/* Mental Wizard Training – Werte direkt aus der Live-Evaluation übernommen (14.10.2026) */
@font-face{font-family:Archivo;src:url('archivo-latin.woff2') format('woff2');font-weight:300 800;font-display:swap}
@font-face{font-family:'Wizard Mono';src:url('jetbrains-latin.woff2') format('woff2');font-weight:400 500;font-display:swap}
:root{
 --bg:#0d0f10;--panel:#131517;--panel2:#181b1e;--field:#0e1013;--line:#2a2d33;--line2:#242629;
 --text:#f3f6f3;--soft:#c9ced4;--muted:#8d949c;
 --red:#e10600;--flag:#ff0000;--green:#8bddaf;--amber:#e5b66e;--blue:#8fbfef;
 --radius:20px;--pill:999px;
 --mental:#f3f6f3;--athletic:#ffcc2e; /* Art der Einheit (Entscheid Beat 15.10.): mental weiss, Athletik (Speed Wizard) gelb. Rot = Aktion/Heute, im Speed Wizard Heavy Driver */
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--text);font-family:Archivo,Arial,sans-serif;font-size:16px;line-height:1.5;min-height:100dvh;display:flex;flex-direction:column}
button,input,select{font:inherit;color:inherit}
:focus-visible{outline:3px solid var(--blue);outline-offset:3px}
a{color:var(--text);text-decoration:underline;text-decoration-color:var(--flag);text-underline-offset:3px}

/* Knöpfe: ein roter Hauptknopf pro Bildschirm (Norman: sichtbar, was ich tun kann) */
button{cursor:pointer;background:var(--panel2);border:1px solid var(--line);border-radius:12px;padding:12px 18px;min-height:48px;-webkit-tap-highlight-color:transparent;transition:border-color .15s,transform .1s}
/* iPhone: schnelles Mehrfach-Tippen (z. B. Tage frei › Zu Hause › Training › Platz) zoomt nicht und markiert keinen Text.
   Zoomen mit zwei Fingern bleibt möglich. Ziehen (touch-action:none weiter unten) bleibt unverändert. */
html{touch-action:manipulation;-webkit-text-size-adjust:100%}
button,a,[role=button],[role=tab],.seg,.chip{touch-action:manipulation;-webkit-user-select:none;user-select:none}
button:hover{border-color:var(--soft)}
button:active{transform:scale(.98)}
button:disabled{opacity:.4;cursor:default;transform:none}
button.primary{background:var(--red);border-color:var(--red);color:#fff;font-weight:700;border-radius:var(--pill);padding:16px 28px;box-shadow:0 10px 30px rgba(225,6,0,.33);display:inline-flex;align-items:center;justify-content:center;gap:12px}
button.primary .arrow{font-size:20px;line-height:1}
button.primary.wide{width:100%}
button.ghost{background:none;border-color:var(--line);border-radius:var(--pill)}
button.quiet{background:none;border:none;color:var(--muted);padding:8px 6px;min-height:40px}
button.quiet:hover{color:var(--text)}
button.danger{border-color:#5c2222;color:#ffb3b3;background:none}

/* Felder wie im Evaluation-Login */
label,.label{display:block;font-size:11px;font-weight:600;letter-spacing:2.4px;text-transform:uppercase;color:var(--muted);margin:0 0 16px}
input,select{display:block;width:100%;margin-top:8px;background:var(--field);border:1px solid #2c2f36;border-radius:12px;padding:0 16px;min-height:54px;font-size:17px;font-weight:600;letter-spacing:normal;text-transform:none;color:#fff}
input::placeholder{color:#5f666e;font-weight:400}
input.code{font-family:'Wizard Mono',ui-monospace,monospace;letter-spacing:2px;text-transform:uppercase}

h1,h2,h3{margin:0 0 12px;line-height:1.05}
h1{font-size:clamp(40px,11vw,64px);font-weight:800;letter-spacing:-2.5px}
h1 .accent,h2 .accent{color:var(--flag)}
h2{font-size:clamp(26px,7vw,32px);font-weight:700;letter-spacing:-1.5px}
h3{font-size:19px;font-weight:700;letter-spacing:-.3px}
p{margin:0 0 12px;color:var(--soft)}
.muted{color:var(--muted)}
.slogan{color:var(--flag);font-style:italic;margin:6px 0 28px}
.eyebrow{font-size:11px;letter-spacing:2.4px;font-weight:700;color:var(--muted);text-transform:uppercase;margin-bottom:10px}
.mono{font-family:'Wizard Mono',ui-monospace,monospace;letter-spacing:1px}

/* Kopfzeile */
.top{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:16px;border-bottom:1px solid var(--line2);width:100%;max-width:1100px;margin:0 auto}
.brand{display:flex;gap:10px;align-items:center;color:var(--text);text-decoration:none;font-weight:800;font-size:14px;letter-spacing:1.5px;line-height:1.15}
.brand small{display:block;font-size:9px;font-weight:600;letter-spacing:2px;color:var(--muted);margin-top:3px}
.flag{width:28px;height:28px;background:var(--flag);position:relative;flex:none}
.flag::before,.flag::after{content:"";position:absolute;background:#fff;left:50%;top:50%;transform:translate(-50%,-50%)}
.flag::before{width:6px;height:18px}.flag::after{width:18px;height:6px}
.brand>span{white-space:nowrap}
.pill{border:1px solid var(--flag);background:none;border-radius:var(--pill);padding:6px 14px;min-height:38px;font-size:14px;font-weight:600;max-width:52vw;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
@media (max-width:420px){.brand{font-size:12.5px;letter-spacing:1px;gap:8px}.brand small{font-size:7.5px;letter-spacing:1.4px}.flag{width:24px;height:24px}.pill{font-size:13px;padding:6px 12px;max-width:46vw}}

main{flex:1;width:100%;max-width:1100px;margin:0 auto;padding:32px 16px 64px;outline:none}
.foot{color:#5f666e;font-size:12px;text-align:center;padding:20px 16px calc(20px + env(safe-area-inset-bottom))}
.narrow{max-width:460px;margin:0 auto}
.card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:24px}
.stack>*+*{margin-top:14px}
.row{display:flex;gap:10px;align-items:center;flex-wrap:wrap}
.between{justify-content:space-between}
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
@media (max-width:760px){.grid3{grid-template-columns:1fr}}

/* Start */
.landing{display:grid;grid-template-columns:1fr 1fr;gap:24px;align-items:center}
.landing img{width:100%;height:auto;border-radius:var(--radius);mask-image:linear-gradient(to bottom,#000 70%,transparent)}
@media (max-width:760px){.landing{grid-template-columns:1fr}.landing img{margin-top:8px}}
.help{font-size:15px;color:var(--soft)}
.switch{margin-top:28px;font-size:14px;color:var(--muted)}

/* Spieler-Startseite */
.today{border-color:#3a3f46;background:linear-gradient(160deg,#1b1e22,var(--panel))}
.today .when{color:var(--green);font-weight:700}
.topic{display:flex;flex-direction:column;gap:6px;min-height:150px;text-align:left;width:100%}
.topic .tag{align-self:flex-start;font-size:11px;letter-spacing:1.5px;text-transform:uppercase;border:1px solid var(--line);border-radius:var(--pill);padding:3px 10px;color:var(--muted);margin-top:auto}
.topic .goal{font-size:15px;color:var(--soft)}
.status{font-size:13px;color:var(--muted);display:flex;align-items:center;gap:8px}
.dot{width:8px;height:8px;border-radius:50%;background:var(--green);display:inline-block}
.dot.off{background:var(--amber)}

/* Einwilligung */
.check{display:flex;gap:12px;align-items:flex-start;color:var(--text);font-size:15px;text-transform:none;letter-spacing:normal;font-weight:400;margin:0 0 14px}
.check input{width:24px;height:24px;min-height:0;margin:1px 0 0;flex:none;accent-color:var(--red)}
details.full{border:1px solid var(--line);border-radius:12px;padding:12px 14px;background:var(--field)}
details.full summary{cursor:pointer;color:var(--soft)}
details.full p{font-size:14px}

/* Staff */
.tabs{display:flex;gap:4px;border-bottom:1px solid var(--line);margin:0 0 18px;overflow-x:auto}
.tabs button{border:none;border-bottom:2px solid transparent;border-radius:0;background:none;color:var(--muted);padding:10px 14px;font-weight:600}
.tabs button[aria-selected="true"]{color:var(--text);border-bottom-color:var(--flag)}
.list{display:flex;flex-direction:column;gap:10px}
.item{display:grid;grid-template-columns:1fr auto;gap:4px 12px;align-items:center;text-align:left;width:100%;border-radius:16px;padding:14px 16px;background:var(--panel)}
.item .meta{font-size:13px;color:var(--muted)}
.item .chev{color:var(--muted);font-size:20px}
.badge{display:inline-block;font-size:11px;font-weight:600;border-radius:var(--pill);padding:2px 9px;border:1px solid var(--line);color:var(--muted);margin:4px 4px 0 0}
.badge.ok{border-color:#2f6b4c;color:var(--green)}
.badge.warn{border-color:#6b5a2f;color:var(--amber)}
.badge.off{border-color:#5c2222;color:#ffb3b3}
.code-big{font-family:'Wizard Mono',ui-monospace,monospace;font-size:clamp(26px,8vw,38px);letter-spacing:3px;text-align:center;padding:18px 10px;border:1px dashed #3a3f46;border-radius:14px;user-select:all;-webkit-user-select:all}
.empty{text-align:center;padding:36px 16px;border:1px dashed var(--line);border-radius:var(--radius);color:var(--muted)}
.section{margin-top:26px}
.kv{display:grid;grid-template-columns:auto 1fr;gap:6px 14px;font-size:14px}
.kv dt{color:var(--muted)}.kv dd{margin:0}

dialog{background:var(--panel);color:var(--text);border:1px solid var(--line);border-radius:var(--radius);padding:28px 24px;width:min(480px,calc(100% - 24px));max-height:calc(100dvh - 32px)}
dialog::backdrop{background:rgba(0,0,0,.7)}
.close{position:absolute;right:16px;top:16px;width:40px;height:40px;min-height:0;padding:0;border-radius:10px}
#toast{position:fixed;left:50%;width:max-content;bottom:calc(22px + env(safe-area-inset-bottom));transform:translateX(-50%);background:var(--panel2);border:1px solid var(--line);border-radius:var(--pill);padding:10px 18px;opacity:0;pointer-events:none;transition:opacity .2s;max-width:calc(100% - 32px);font-size:15px}
#toast.show{opacity:1}
.error{color:#ff8a8a;font-size:14px;min-height:22px;margin:4px 0 8px}
.saved{font-size:13px;color:var(--green)}
@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}

/* ---------- v0.2: Themen, Test, Drill ---------- */
.back{display:inline-block;font-size:14px;color:var(--muted);text-decoration:none;margin-bottom:4px}
.back:hover{color:var(--text)}
.center{text-align:center}
.link-card{color:inherit;text-decoration:none;transition:border-color .15s,transform .1s}
.link-card:hover{border-color:#3a3f46}.link-card:active{transform:scale(.99)}
.topic.dim{opacity:.6}
.topic .tag.on{border-color:var(--flag);color:var(--text)}
.segs{display:flex;gap:6px;flex-wrap:wrap;margin-top:8px}
.seg{flex:1 1 auto;border-radius:var(--pill);background:none;border:1px solid var(--line);min-height:44px;padding:8px 14px;font-size:15px;font-weight:600;color:var(--soft);letter-spacing:normal;text-transform:none}
.seg[aria-pressed="true"]{background:var(--text);color:#0d0f10;border-color:var(--text)}
.scale{display:grid;grid-template-columns:repeat(11,1fr);gap:4px;margin-top:8px}
.scale .seg{padding:0;min-height:42px;border-radius:10px;font-size:14px}
.steps{margin:0;padding-left:22px;color:var(--soft)}.steps li{margin:0 0 10px}
.kpis{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.kpi{background:var(--panel2);border:1px solid var(--line);border-radius:14px;padding:12px 12px 10px}
.kpi-label{font-size:10.5px;letter-spacing:1.8px;text-transform:uppercase;color:var(--muted);font-weight:700}
.kpi-value{font-size:clamp(26px,8vw,34px);font-weight:800;letter-spacing:-1px;line-height:1.1;margin-top:4px}
.kpi-sub{font-size:12px;color:var(--muted)}
.matrix-fig{margin:0}.matrix{width:100%;max-width:420px;display:block;margin:0 auto}
.matrix-fig figcaption{font-size:12px;color:var(--muted);text-align:center;margin-top:4px}
.mx-tick{fill:#5f666e;font-size:11px}.mx-axis{fill:#8d949c;font-size:11px;letter-spacing:.5px}
.note{border-radius:14px;padding:12px 14px;font-size:15px;margin:0;border:1px solid var(--line)}
.note.ok{border-color:#2f6b4c;color:#cfeedd}.note.warn{border-color:#6b5a2f;color:#f1dfbc}
.note .quiet{color:var(--text);text-decoration:underline;padding:0 4px;min-height:0}
.focus{border-color:var(--flag)}
.big-num{font-size:34px;font-weight:800;text-align:center;letter-spacing:1px;min-height:72px}
.big-check{width:84px;height:84px;border-radius:50%;margin:10px auto 6px;display:grid;place-items:center;font-size:44px;background:rgba(46,229,155,.12);color:#2ee59b;border:1px solid #2f6b4c}
/* Bewertungsfeld */
.quad{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:16px 12px 12px}
.quad-title{font-size:12px;letter-spacing:2.4px;text-transform:uppercase;font-weight:700;color:var(--text);margin:0 4px 6px}
.quad-wrap{display:flex;flex-direction:column;align-items:center}
.quad-row{display:flex;align-items:center;gap:4px;width:100%;justify-content:center}
.quad-svg{width:min(100%,280px);height:auto;touch-action:none;cursor:crosshair;border-radius:14px}
.ax{font-size:11.5px;color:var(--muted);line-height:1.2}
.ax-left,.ax-right{writing-mode:vertical-rl;text-align:center;max-height:240px}
.ax-left,.ax-right{transform:rotate(180deg)} /* V0.29 (Entscheid Beat 21.10.2026): links und rechts von unten nach oben, wie auf den PDFs */
.ax-top,.ax-bottom{margin:4px 0}
.ax-top{display:inline-flex;align-items:center;gap:2px}
.ax-info{position:relative;flex:none;width:20px;height:20px;min-width:0;min-height:0;margin-left:6px;padding:0;border-radius:50%;border:1px solid var(--muted);background:transparent;color:var(--soft);font:600 11px/18px Georgia,serif;font-style:italic;text-align:center;cursor:pointer}
.ax-info::after{content:'';position:absolute;inset:-12px}
.quad-corner{fill:#2ee59b;font-size:11px;opacity:.7}
.quad-readout{font-size:12.5px;color:var(--muted);text-align:center;margin-top:6px;min-height:18px}
/* Atem-Drill */
.breath{position:fixed;inset:0;z-index:20;background:var(--bg);display:flex;flex-direction:column;justify-content:space-between;padding:calc(18px + env(safe-area-inset-top)) 18px calc(18px + env(safe-area-inset-bottom));user-select:none;-webkit-user-select:none;touch-action:manipulation}
.breath-svg{width:100%;max-width:560px;margin:0 auto;transition:opacity .8s}
.breath-phase{text-align:center;font-size:clamp(34px,10vw,52px);font-weight:800;letter-spacing:-1.5px}
.breath-count{text-align:center;font-size:22px;color:var(--muted);min-height:30px}
.breath-hint{text-align:center;max-width:420px;margin:0 auto;min-height:48px}
.breath.tapped{animation:tap .35s ease-out}
@keyframes tap{0%{background:#1d1012}100%{background:var(--bg)}}
.icon-btn{width:48px;height:48px;padding:0;border-radius:50%;font-size:20px}
input[type=range]{-webkit-appearance:none;appearance:none;background:none;border:none;min-height:44px;padding:0}
input[type=range]::-webkit-slider-runnable-track{height:6px;border-radius:3px;background:#2c2f36}
input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:28px;height:28px;border-radius:50%;background:#fff;margin-top:-11px;box-shadow:0 2px 8px rgba(0,0,0,.5)}
input[type=range]::-moz-range-track{height:6px;border-radius:3px;background:#2c2f36}
input[type=range]::-moz-range-thumb{width:28px;height:28px;border-radius:50%;background:#fff;border:none}
output{display:block;font-size:13px;color:var(--soft);text-transform:none;letter-spacing:normal;margin-top:2px}

/* ---------- v0.3: Routine ---------- */
#toast{z-index:60}
textarea{display:block;width:100%;margin-top:8px;background:var(--field);border:1px solid #2c2f36;border-radius:12px;padding:12px 14px;font:inherit;font-size:16px;color:#fff;resize:vertical;text-transform:none;letter-spacing:normal}
.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
button.small{min-height:38px;padding:6px 14px;font-size:14px}
button.round{width:48px;height:48px;padding:0;border-radius:50%;font-size:22px}
.reflect{border-left:3px solid var(--line);padding:2px 0 2px 12px;color:var(--text);font-style:italic}
/* Marker */
.mk{display:inline-flex;align-items:center;font-size:10px;font-weight:800;letter-spacing:.6px;text-transform:uppercase;border-radius:var(--pill);padding:1px 7px;line-height:1.6;margin-right:5px;border:1px solid transparent;min-height:0;white-space:nowrap}
.mk-start{background:var(--flag);color:#fff}
.mk-kp1,.mk-kp2{background:#f3f6f3;color:#0d0f10}
.mk-end{background:#5f666e;color:#fff}
.mk-hit{color:var(--flag);background:none;padding:0;font-size:14px}
.mk.auto{opacity:.8;outline:1px dashed rgba(255,255,255,.65);outline-offset:1px}
button.mk{padding:1px 7px;min-height:24px;border-radius:var(--pill);touch-action:none}
/* Zusammenfassung */
.rt-sum{display:flex;flex-direction:column;gap:8px}
.rt-row{display:grid;grid-template-columns:70px 1fr;gap:8px;align-items:start}
.rt-ph{font-size:10.5px;letter-spacing:1.6px;text-transform:uppercase;color:var(--muted);font-weight:700;padding-top:5px}
.rt-row.ph-dl .rt-ph{color:#ff6b6b}
.rt-steps{display:flex;flex-wrap:wrap;gap:5px}
.rt-step{background:var(--panel2);border:1px solid var(--line);border-radius:9px;padding:3px 9px;font-size:13.5px;display:inline-flex;align-items:center}
.rt-hit{display:flex;align-items:center;gap:8px;font-size:10.5px;letter-spacing:1.6px;text-transform:uppercase;color:var(--muted);font-weight:700}
.rt-hit::after{content:'';flex:1;height:1px;background:linear-gradient(90deg,var(--flag),transparent)}
.rt-hit.big{margin:6px 2px}
/* Baukasten */
.mk-bar{background:var(--panel);border:1px solid var(--line);border-radius:16px;padding:12px;margin-top:14px}
.mk-chip{min-height:40px;padding:6px 14px;border-radius:var(--pill);font-weight:800;font-size:13px;letter-spacing:.5px;touch-action:none;-webkit-user-select:none;user-select:none}
.mk-chip.mk-start{background:var(--flag);border-color:var(--flag);color:#fff}
.mk-chip.mk-kp1,.mk-chip.mk-kp2{background:#f3f6f3;border-color:#f3f6f3;color:#0d0f10}
.mk-chip.mk-end{background:#5f666e;border-color:#5f666e;color:#fff}
.mk-chip.missing{background:none;color:var(--soft);border:1px dashed var(--muted)}
.mk-chip[aria-pressed="true"]{outline:3px solid var(--blue);outline-offset:2px}
.phases{display:flex;flex-direction:column;gap:8px}
.phase{border:1px solid var(--line);border-left:4px solid #3a4048;border-radius:14px;padding:10px;background:var(--panel);transition:background .15s,border-color .15s}
.phase.ph-dl{border-left-color:var(--red)}
.phase.ph-play{border-left-color:#f3f6f3}
.phase-h{display:flex;justify-content:space-between;font-size:11px;letter-spacing:2px;text-transform:uppercase;font-weight:700;color:var(--muted);margin:0 2px 6px}
.slist{display:flex;flex-direction:column;gap:6px;min-height:40px}
.builder .step{scroll-margin:90px 0 48vh}
.phase-empty{border:1px dashed var(--line);border-radius:10px;padding:10px;text-align:center;font-size:13px;color:var(--muted)}
.phase.drop-ok{border-color:var(--flag)}
.phase.drop-on{background:rgba(225,6,0,.08)}
.step{display:flex;align-items:center;gap:6px;background:var(--panel2);border:1px solid var(--line);border-radius:12px;min-height:46px;padding:2px 2px 2px 4px}
.step .handle{width:26px;flex:none;text-align:center;color:#5f666e;cursor:grab;touch-action:none;font-size:14px;letter-spacing:-2px;padding:12px 0;-webkit-user-select:none;user-select:none}
.step-marks{display:flex;flex:none}
.step-label{flex:1;font-size:15px;padding:10px 4px;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;cursor:pointer;line-height:1.25}
.step-x{background:none;border:none;color:var(--muted);min-height:40px;width:40px;padding:0;font-size:14px;border-radius:10px;flex:none}
.step.dragging{opacity:.35}
.step.dim{opacity:.4}
.step.drop-ok{border:1px dashed #2ee59b}
.step.drop-on{border:1px solid #2ee59b;background:rgba(46,229,155,.12)}
.step.flash{animation:flash 1s ease-out}
@keyframes flash{0%{background:rgba(46,229,155,.28)}100%{background:var(--panel2)}}
.lift{transform:scale(1.03);box-shadow:0 8px 24px rgba(0,0,0,.5)}
.drop-line{height:3px;border-radius:2px;background:var(--flag);margin:-2px 0}
.drag-ghost{position:fixed;left:0;top:0;z-index:100;pointer-events:none;background:#f3f6f3;color:#0d0f10;font-weight:700;font-size:15px;padding:10px 14px;border-radius:12px;box-shadow:0 12px 30px rgba(0,0,0,.6);max-width:70vw;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
body.is-dragging{-webkit-user-select:none;user-select:none;cursor:grabbing}
.palette{position:sticky;bottom:0;z-index:5;margin:18px -16px 0;padding:10px 16px calc(10px + env(safe-area-inset-bottom));background:rgba(19,21,23,.97);border-top:1px solid var(--line);box-shadow:0 -12px 30px rgba(0,0,0,.45)}
.segs.tight{margin-top:0}
.segs.tight .seg{min-height:38px;padding:4px 8px;font-size:14px;flex:1 1 0}
.blocks{display:grid;grid-template-columns:1fr 1fr;gap:6px;margin-top:8px;max-height:26vh;overflow-y:auto;overscroll-behavior:contain}
.block{min-height:44px;padding:8px 10px;font-size:14px;text-align:left;line-height:1.2;border-radius:12px;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;touch-action:manipulation}
.block.lift{border-color:var(--soft)}
.pal-hint{font-size:12px;color:var(--muted);margin:6px 0 0;text-align:center}
.save-row{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:8px}
.save-row>span{font-size:13px;line-height:1.3}
.save-row .primary{flex:none;padding:12px 22px}
@media (min-width:900px){
 .builder{display:grid;grid-template-columns:1fr 380px;gap:24px;align-items:start}
 .palette{top:16px;bottom:auto;margin:0;border:1px solid var(--line);border-radius:var(--radius);box-shadow:none;padding:16px}
 .blocks{max-height:none}
}
/* Auswertung */
.channels{width:100%;max-width:560px;display:block;margin:0 auto}
.seg-table{width:100%;border-collapse:collapse;font-size:14px}
.seg-table th,.seg-table td{padding:8px 6px;border-bottom:1px solid var(--line2);text-align:right;font-weight:500}
.seg-table th:first-child{text-align:left;color:var(--soft)}
.seg-table thead th{font-size:10.5px;letter-spacing:1.6px;text-transform:uppercase;color:var(--muted);font-weight:700}
.seg-table tr.hl th,.seg-table tr.hl td{color:#f1dfbc;background:rgba(243,180,70,.08)}
.seg-table td{font-variant-numeric:tabular-nums}
/* Video-Test */
.rec{position:fixed;inset:0;z-index:20;background:#000;display:flex;flex-direction:column;gap:10px;padding:calc(12px + env(safe-area-inset-top)) 14px calc(14px + env(safe-area-inset-bottom))}
.rec-stage{position:relative;flex:1;min-height:0;border-radius:16px;overflow:hidden;background:#111}
.rec-video{width:100%;height:100%;object-fit:cover;display:block}
.rec-time{position:absolute;top:10px;left:50%;transform:translateX(-50%);background:rgba(0,0,0,.55);color:#ff6b6b;padding:2px 12px;border-radius:var(--pill);font-size:15px}
.rec-time:empty{display:none}
.rec-bottom{display:flex;flex-direction:column;align-items:center;gap:6px}
.rec-btn{width:78px;height:78px;border-radius:50%;border:4px solid #fff;background:none;padding:0;display:grid;place-items:center}
.rec-dot{width:58px;height:58px;border-radius:50%;background:var(--red);transition:all .2s}
.rec-btn.on .rec-dot{width:30px;height:30px;border-radius:8px}
.rec-label{font-weight:700;font-size:15px}
.rec-lib{font-size:13px;color:var(--muted);text-transform:none;letter-spacing:normal;font-weight:500;margin:0;text-decoration:underline;cursor:pointer}
.mark-stage{background:#000;border-radius:16px;overflow:hidden;display:flex;justify-content:center}
.mark-video{max-height:52vh;max-width:100%;display:block}
.mark-chips{display:grid;grid-template-columns:repeat(5,1fr);gap:5px}
.mark-chip{min-height:52px;padding:4px 2px;border-radius:12px;display:flex;flex-direction:column;align-items:center;justify-content:center;font-weight:800;font-size:12.5px;line-height:1.2;background:var(--panel2)}
.mark-chip small{font-weight:500;font-size:11px;color:var(--muted)}
.mark-chip[aria-pressed="true"]{border:2px solid var(--flag);background:#1d1012}
.mark-chip>span::before{content:'';display:inline-block;width:8px;height:8px;border-radius:50%;margin-right:5px;vertical-align:1px;background:#f3f6f3}
.mark-chip.mc-start>span::before,.mark-chip.mc-hit>span::before{background:var(--flag)}
.mark-chip.mc-end>span::before{background:#8d949c}
.mark-hint{font-size:14px;margin:0}
.mark-slider{display:flex;align-items:center;gap:10px}
.mark-slider input{flex:1;margin:0}
.mark-time{min-width:64px;text-align:right;font-size:14px;margin:0}
.mark-row{display:grid;grid-template-columns:1fr 1.4fr 1fr;gap:8px}
.mark-row .frame{border-radius:14px;min-height:56px;font-weight:700;touch-action:manipulation;-webkit-user-select:none;user-select:none}
.mark-row .ok-btn{border-radius:14px;padding:10px;min-height:56px;font-size:15px}
/* Routine-Drill */
.stepper{display:flex;align-items:center;justify-content:space-between;gap:10px;background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:10px 12px}
.stepper output{min-width:64px;text-align:center;font-size:17px;font-weight:700;margin:0;color:var(--text)}
.focus-card ol{margin:0;padding-left:22px}.focus-card li{margin:4px 0;font-size:17px;font-weight:600}
.focus-card li.ph-post{color:var(--soft);font-weight:500}
.run{gap:12px}
.run.dark{background:#000}
.run-mid{flex:1;display:flex;flex-direction:column;justify-content:center;align-items:center;text-align:center;gap:8px;min-height:0}
.run-big{font-size:clamp(34px,11vw,64px);font-weight:800;letter-spacing:-1.5px;line-height:1.05}
.run.dark .run-big{color:#2a2d33}
.run-sub{max-width:440px;margin:0 auto;min-height:48px}
.run-list{display:flex;flex-direction:column;gap:4px;max-height:34vh;overflow:hidden;width:100%;max-width:420px}
.run-step{padding:6px 12px;border-radius:10px;color:var(--muted);font-size:15px;transition:all .25s}
.run-step.on{background:#1d2024;color:#fff;font-weight:700;box-shadow:inset 3px 0 0 var(--flag)}
.run-big.huge{font-size:clamp(88px,30vw,150px);letter-spacing:-4px;font-variant-numeric:tabular-nums}
.run-step.past{opacity:.45}
.run-step.big{font-size:20px;color:var(--text);font-weight:700}
.run-step.big.ph-post{color:var(--soft);font-weight:500}
.run-bar{height:6px;border-radius:3px;background:#1d2024;overflow:hidden}
.run-bar span{display:block;height:100%;width:0;background:var(--flag);transition:width .1s linear}
.run.dark .run-bar span{background:#3a1416}

/* Coherence-Test v0.7 */
.info{font-size:14px;color:var(--soft);margin:0}
.pair{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.mid-num{font-size:22px;font-weight:700;text-align:center;min-height:56px}
.level{border:1px solid var(--line);border-radius:14px;padding:10px 14px;margin-bottom:6px}
.level .quiet{min-height:36px}
input[aria-invalid="true"]{border-color:var(--red,#e10600)}
.kv dd.warn{color:var(--amber)}

/* Trainingsplan v0.8 */
.set-h{margin:18px 0 12px;font-size:15px;letter-spacing:1.6px;text-transform:uppercase;color:var(--soft)}
.daylist{display:flex;flex-direction:column;gap:6px}
.dayrow{display:flex;justify-content:space-between;align-items:center;width:100%;background:var(--field);border:1px solid var(--line);border-radius:14px;padding:8px 10px 8px 16px;min-height:50px;font-size:16px;font-weight:600;color:var(--text);letter-spacing:normal;text-transform:none}
.pl{border-radius:var(--pill);padding:5px 14px;font-size:14px;font-weight:700;min-width:96px;text-align:center}
.pl.none{color:var(--muted);border:1px dashed var(--line)}
.pl.home,.pl.training,.pl.course{background:var(--panel2);border:1px solid #3a3f46;color:var(--text)} /* Ort als Text, nicht als Farbe (V0.9) */
.task+.task{border-top:1px solid var(--line2);padding-top:16px}
.task-t{font-size:17px}
.tag-carry{color:var(--amber)}
.msg{border-left:3px solid var(--red)}
.wk{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.wk .c{border:1px solid var(--line2);border-radius:12px;padding:6px 2px 4px;text-align:center;min-height:66px}
.wk .c.today,.pgrid .c.today{border-color:var(--red)}
.wk .d{font-size:11px;color:var(--muted);letter-spacing:1px}
.wk .n{font-size:13px;font-weight:700;margin-bottom:2px}
.chip-t{display:inline-block;border-radius:7px;font-size:10.5px;font-weight:800;padding:2px 5px;margin:2px 1px;line-height:1.3;border:1px solid transparent;white-space:nowrap;max-width:100%;overflow:hidden;text-overflow:ellipsis}
.chip-t small{display:block;font-size:9.5px;font-weight:600;opacity:.75}
.wk .chip-t small{display:none}
@media (max-width:620px){.pgrid .chip-t small{display:none}}
.pl-home{--pc:#5b8fc7}.pl-training{--pc:#4f9c72}.pl-course{--pc:#c9a258} /* nur noch Coach-Wochenbalken (Drills nach Ort) */
.chip-t.mental{--pc:var(--mental)}.chip-t.athletic{--pc:var(--athletic)}
.chip-t.st-done{background:var(--pc,#2f6b4c);border-color:var(--pc,#2f6b4c);color:#fff}
.chip-t.mental.st-done,.chip-t.athletic.st-done{color:#0d0f10}
.chip-t.st-today,.chip-t.st-planned{border-color:var(--pc,var(--line));color:var(--text)}
.chip-t.st-missed{color:var(--muted);text-decoration:line-through;opacity:.55;border-color:var(--line2)}
.chip-t.st-skipped{color:var(--muted);opacity:.6;border:1px dashed #4a5058}
.chip-t.locked{box-shadow:inset 0 -2px 0 var(--amber)}
.pgrid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}
.pgrid .hd{font-size:11px;letter-spacing:1.4px;color:var(--muted);text-align:center;text-transform:uppercase;padding-bottom:2px}
.pgrid .c{border:1px solid var(--line2);border-radius:12px;padding:5px 3px;min-height:74px;text-align:center;background:none;display:block;width:100%;color:var(--text);font-weight:400;letter-spacing:normal;text-transform:none}
.pgrid button.c:hover{border-color:var(--soft)}
.pgrid .c.out{opacity:.25}
.pgrid .c.past{background:rgba(255,255,255,.015)}
.pgrid .n{font-size:11px;color:var(--muted);margin-bottom:2px}
.legend .chip-t{margin:0 2px 0 6px}
.item.static{grid-template-columns:1fr}
/* Coach */
.attn{display:flex;flex-wrap:wrap;gap:4px;margin-top:4px}
.attn span{font-size:11.5px;font-weight:700;border-radius:var(--pill);padding:2px 9px;border:1px solid #6b5a2f;color:var(--amber)}
.attn span.ok{border-color:#2f6b4c;color:var(--green)}
.grp-h{display:flex;align-items:baseline;gap:10px;margin:22px 0 10px}
.grp-h .n{color:var(--muted);font-size:14px}
.item.need{border-color:#6b5a2f}
.item .sel{width:24px;height:24px;margin:0;accent-color:var(--red)}
.item.selectable{grid-template-columns:auto 1fr auto}
.tick{font-weight:800;letter-spacing:-3px;margin-right:4px}
.tick.sent{color:var(--muted)}.tick.read{color:#53bdeb}
.snips{display:flex;flex-wrap:wrap;gap:6px}
.snips button{border-radius:12px;border:1px solid var(--line);background:var(--field);color:var(--soft);font-size:14px;font-weight:500;padding:8px 12px;text-align:left;letter-spacing:normal;text-transform:none;min-height:0}
.recips{display:flex;flex-wrap:wrap;gap:6px}
.recips .seg{flex:0 0 auto;min-height:38px;padding:6px 12px;font-size:14px}
textarea{width:100%;min-height:110px;background:var(--field);color:var(--text);border:1px solid var(--line);border-radius:14px;padding:12px 14px;font:inherit;font-size:16px;resize:vertical}
.cycle{display:flex;flex-direction:column;gap:6px}
.wkbars text{font-size:10px;fill:var(--muted)}
.page-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;flex-wrap:wrap}

.wkb{display:grid;grid-template-columns:repeat(8,1fr);gap:8px;align-items:end}
.wkb .col{display:flex;flex-direction:column;align-items:stretch;text-align:center;gap:4px}
.wkb .bars{height:110px;display:flex;flex-direction:column;justify-content:flex-end;border-bottom:1px solid var(--line)}
.wkb .b{border-radius:4px;margin-top:2px;background:var(--pc,#5d636b);min-height:3px}
.wkb .pf{font-size:12px;font-weight:700;color:var(--soft);min-height:16px}.wkb .pf.full{color:var(--green)}
.wkb .dt{font-size:11px;color:var(--muted)}.wkb .ts{font-size:10.5px;color:var(--amber);min-height:14px}
@media (min-width:700px){.daylist.compact{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
 .daylist.compact .dayrow{flex-direction:column;gap:8px;padding:10px 6px;font-size:14px}
 .daylist.compact .pl{min-width:0;width:100%;padding:4px 6px;font-size:13px}}

.chip-t .sm{display:none}
.wk .chip-t .lg{display:none}.wk .chip-t .sm{display:inline}
.wk .chip-t{min-width:22px}
@media (max-width:620px){.pgrid .chip-t .lg{display:none}.pgrid .chip-t .sm{display:inline}.pgrid .chip-t{min-width:22px}}

/* Routine-Felder mit zwei Achsentiteln */
.quad.two .quad-title{text-align:center;text-transform:none;letter-spacing:.2px;font-size:16px;font-weight:800;margin:0 0 2px}
.ax-htitle{writing-mode:vertical-rl;transform:rotate(180deg);font-size:16px;font-weight:800;color:var(--text);line-height:1}
/* Datenschutz & Haftung (übernommen aus der Evaluation, Release 2026-10-05) */
.foot a{color:inherit;text-decoration:underline;text-underline-offset:3px}
.pv-page{max-width:760px}
.pv-back{justify-self:start;align-self:flex-start}
.pv-doc h2{margin-bottom:8px}
.pv-intro{color:var(--muted);max-width:640px}
.pv-sec{border-top:1px solid var(--line);padding:14px 0 4px}
.pv-sec h3{font-size:16px;margin:0 0 6px;display:flex;gap:10px;align-items:baseline}
.pv-sec h3 span{color:var(--red);font-size:12px;letter-spacing:.08em;font-variant-numeric:tabular-nums}
.pv-sec p,.pv-sec li{font-size:14.5px;line-height:1.55}
.pv-sec ul{margin:4px 0 8px;padding-left:18px}
.pv-sec ul.pv-no{list-style:none;padding-left:0}
.pv-sec ul.pv-no li::before{content:"✕";color:var(--red);font-weight:700;margin-right:8px}
.pv-doc a{color:inherit;text-decoration:underline;text-underline-offset:2px;overflow-wrap:anywhere}
.pv-doc .fine{color:var(--muted);font-size:12.5px}
.pv-link{display:inline-block;color:var(--muted);text-decoration:underline;text-underline-offset:3px;font-size:13px;padding:6px 0;margin-top:6px}
.pv-link:hover{color:var(--text)}
.consent-check{padding:14px;border:1px solid var(--line);border-radius:12px;line-height:1.45}
.consent-check:has(input:checked){border-color:var(--red);background:rgba(255,0,0,.06)}
.consent-check small{display:block;color:var(--muted);font-size:12.5px;margin-top:4px}
.consent-doc summary{cursor:pointer;color:var(--muted);text-decoration:underline;text-underline-offset:3px;font-size:13.5px}
.consent-doc[open]{border:1px solid var(--line);border-radius:12px;padding:12px 14px;max-height:45vh;overflow:auto}
dd.due{color:#ff6b6b;font-weight:700}

/* ---------- V0.9: Gerüst wie im Speed Wizard ---------- */
/* Untere Leiste: Heute · Training · Verlauf · Plan */
.bnav{position:fixed;left:0;right:0;bottom:0;z-index:40;padding-bottom:env(safe-area-inset-bottom);background:rgba(13,15,16,.78);-webkit-backdrop-filter:blur(16px) saturate(1.4);backdrop-filter:blur(16px) saturate(1.4);border-top:1px solid var(--line)}
.bnav[hidden]{display:none}
.bnav-in{position:relative;display:grid;grid-template-columns:repeat(4,1fr);height:64px;max-width:560px;margin:0 auto}
.bnav a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;text-decoration:none;color:var(--muted);font-size:10.5px;font-weight:600;letter-spacing:.2px;-webkit-tap-highlight-color:transparent;transition:color .2s}
.bnav a.on{color:var(--text)}
.bnav svg{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;transition:transform .35s cubic-bezier(.3,1.6,.5,1)}
.bnav a.on svg{transform:translateY(-2px) scale(1.08)}
.bnav .ind{position:absolute;top:-1px;left:0;width:25%;display:flex;justify-content:center;pointer-events:none;transition:transform .55s cubic-bezier(.3,1.5,.5,1),opacity .2s}
.bnav .ind::before{content:"";width:34px;height:3px;border-radius:0 0 3px 3px;background:var(--flag);box-shadow:0 0 14px rgba(255,0,0,.75)}
body.has-nav main{padding-bottom:40px}
body.has-nav .foot{padding-bottom:calc(84px + env(safe-area-inset-bottom))}
body.has-nav #toast{bottom:calc(80px + env(safe-area-inset-bottom))}
/* Profil-Kreis oben rechts */
.avatar{width:40px;height:40px;min-height:0;padding:0;border-radius:50%;border:none;background:var(--red);color:#fff;font-weight:800;font-size:14px;letter-spacing:.5px;display:inline-flex;align-items:center;justify-content:center;box-shadow:0 4px 16px rgba(225,6,0,.35)}
.avatar.big{width:56px;height:56px;font-size:18px;flex:none}
.prof-head{display:flex;gap:14px;align-items:center}
/* Blatt von unten */
.sheet-wrap{position:fixed;inset:0;z-index:60;display:flex;align-items:flex-end;justify-content:center}
.sheet-wrap .scrim{position:absolute;inset:0;background:rgba(0,0,0,.62);opacity:0;transition:opacity .25s}
.sheet{position:relative;width:100%;max-width:560px;max-height:88dvh;overflow:auto;overscroll-behavior:contain;background:var(--panel);border:1px solid var(--line);border-bottom:none;border-radius:24px 24px 0 0;padding:0 20px calc(24px + env(safe-area-inset-bottom));transform:translateY(100%);transition:transform .32s cubic-bezier(.2,.9,.3,1);outline:none}
.sheet-wrap.open .scrim{opacity:1}.sheet-wrap.open .sheet{transform:none}
.sheet .grab{display:flex;justify-content:center;padding:10px 0 16px;cursor:grab;touch-action:none;position:sticky;top:0;background:var(--panel);z-index:1}
.sheet .grab span{width:44px;height:5px;border-radius:3px;background:#3a3f46}
.sheet h2{margin-bottom:10px}
.sheet p{font-size:15px;line-height:1.5}
.sheet .primary.wide{margin-top:10px}
.sheet .note-line{color:var(--text);font-size:14px;margin:0 0 6px}
.sheet .segs.tight .seg{flex:0 0 auto;min-height:40px;padding:6px 12px;font-size:14px}
.fine{color:var(--muted);font-size:12.5px;line-height:1.45}
.sheet-list{display:flex;flex-direction:column;gap:8px;margin-top:18px}
.sheet-row{display:flex;justify-content:space-between;align-items:center;gap:12px;width:100%;text-align:left;background:var(--panel2);border:1px solid var(--line);border-radius:16px;padding:12px 16px;min-height:60px;color:var(--text);font-weight:400;letter-spacing:normal;text-transform:none}
.sheet-row strong{display:block;font-size:16px}
.sheet-row small{display:block;color:var(--muted);font-size:13px;margin-top:2px}
.chev{color:var(--muted);font-size:22px;line-height:1}
/* Info-Knopf (i) – überall gleich, öffnet ein Blatt mit «OK» */
.infobtn{position:relative;flex:none;width:28px;height:28px;min-width:0;min-height:0;padding:0;border-radius:50%;border:1.5px solid var(--line);background:var(--panel2);color:var(--muted);font:700 13px/1 'Wizard Mono',ui-monospace,monospace;letter-spacing:0;text-transform:none;display:inline-flex;align-items:center;justify-content:center;vertical-align:middle}
.infobtn::after{content:"";position:absolute;inset:-8px}
.infobtn:hover{color:var(--text);border-color:var(--soft)}
.infobtn.sm{width:22px;height:22px;font-size:11px}
.infobtn.xs{width:20px;height:20px;font-size:10.5px;border-width:1px}
.kpi{position:relative}.kpi .infobtn{position:absolute;top:8px;right:8px}
.ax-top .infobtn{margin-left:6px}
/* Startseite: Weg zum Training */
.more{display:flex;justify-content:space-between;align-items:center;padding:16px 20px}
.more strong{display:block;font-size:16px}.more small{display:block;color:var(--muted);font-size:13px;margin-top:2px}
/* Plan: Segmente mit gleitendem Daumen */
.segbar{position:relative;display:grid;grid-template-columns:repeat(3,1fr);background:var(--panel);border:1px solid var(--line);border-radius:16px;padding:4px}
.segbar a{position:relative;z-index:1;text-align:center;padding:11px 4px;border-radius:12px;color:var(--soft);text-decoration:none;font-weight:600;font-size:15px;transition:color .25s}
.segbar a.on{color:#fff}
.segbar .thumb{position:absolute;top:4px;bottom:4px;left:4px;width:calc((100% - 8px)/3);border-radius:12px;background:var(--red);box-shadow:0 6px 20px rgba(225,6,0,.3);transition:transform .45s cubic-bezier(.3,1.4,.5,1)}
/* Kalender wie im Speed Wizard */
.cal{display:flex;flex-direction:column}
.cal-wk{font-family:'Wizard Mono',ui-monospace,monospace;font-size:11.5px;letter-spacing:2px;color:var(--muted);text-transform:uppercase;padding:20px 0 10px;border-bottom:1px solid var(--line2)}
.cal-wk:first-child{padding-top:4px}
.cal-row{display:grid;grid-template-columns:32px minmax(0,1fr);align-items:stretch;border-bottom:1px solid var(--line2);border-radius:14px;transition:background .15s}
.grip{width:32px;min-height:0;padding:0;border:none;border-radius:10px;background:none;color:var(--muted);font-size:19px;touch-action:none;cursor:grab;align-self:center;height:48px}
.grip:hover{color:var(--text)}
.grip-sp{width:32px}
.cal-main{display:grid;grid-template-columns:76px minmax(0,1fr) auto auto;gap:12px;align-items:center;width:100%;min-height:62px;padding:12px 6px 12px 0;background:none;border:none;border-radius:0;text-align:left;color:inherit;font-weight:400;letter-spacing:normal;text-transform:none}
.cal-main.static{grid-template-columns:76px minmax(0,1fr)}
button.cal-main:active{transform:none;background:rgba(255,255,255,.02)}
.cal-day b{display:block;font-weight:600;font-size:15px}
.cal-day small{display:block;color:var(--muted);font-family:'Wizard Mono',ui-monospace,monospace;font-size:12px;line-height:1.35}
.is-today .cal-day b{color:var(--flag)}
.cal-txt{min-width:0}
.cal-txt strong{display:block;font-size:16.5px;line-height:1.25}
.cal-txt small{display:block;color:var(--muted);font-family:'Wizard Mono',ui-monospace,monospace;font-size:12px;line-height:1.4;margin-top:3px}
.cal-txt .ok{color:var(--green)}
.free .cal-txt{color:var(--muted);font-size:15px}
.cal-bar{width:4px;align-self:stretch;border-radius:2px;background:var(--mental);margin:2px 0;min-height:36px}
.cal-bar.athletic{background:var(--athletic)}
.cal-row.past{opacity:.5}
.st-done .cal-bar{opacity:.4}
.st-missed .cal-txt strong{text-decoration:line-through;color:var(--muted)}
.st-missed .cal-bar,.st-skipped .cal-bar{background:#3a3f46}
.st-skipped .cal-txt strong{color:var(--muted)}
.pill-mv{display:inline-block;margin-top:6px;border:1px solid var(--flag);color:#ff8a80;border-radius:var(--pill);padding:1px 9px;font-family:'Wizard Mono',ui-monospace,monospace;font-size:11.5px;font-weight:500;line-height:1.5;white-space:nowrap}
.pill-mv.amber{border-color:#6b5a2f;color:var(--amber)}
.free .pill-mv{margin:0 0 0 4px}
.drop-can{outline:2px dashed rgba(255,42,31,.6);outline-offset:-3px}
.drop-ok{outline:2px solid var(--flag);background:rgba(255,0,0,.08)}
.cal-row.dragging{opacity:.35}
.dghost{position:fixed;z-index:70;pointer-events:none;display:flex;gap:12px;align-items:center;background:var(--panel2);border:2px solid var(--flag);border-radius:16px;padding:14px 16px;font-size:16px;box-shadow:0 18px 40px rgba(0,0,0,.6),0 0 0 4px rgba(255,0,0,.12)}
.dghost .gd{color:var(--soft);font-size:13px;margin-left:auto}
body.is-dragging{-webkit-user-select:none;user-select:none;cursor:grabbing}
/* Tipps: Downloads, Videos */
.dl-list{display:flex;flex-direction:column;gap:8px}
.dl-row{display:grid;grid-template-columns:40px minmax(0,1fr) 52px;gap:12px;align-items:center;width:100%;text-align:left;background:var(--panel);border:1px solid var(--line);border-radius:16px;padding:10px 0 10px 12px;min-height:64px;color:var(--text);font-weight:400;letter-spacing:normal;text-transform:none}
.dl-row strong{display:block;font-size:15.5px;line-height:1.3}
.dl-row small{display:block;color:var(--muted);font-size:13px}
.dl-ic{width:40px;height:40px;border-radius:12px;background:rgba(225,6,0,.14);color:#ff6b61;display:flex;align-items:center;justify-content:center;font-weight:800;font-size:18px}
.dl-pdf{align-self:stretch;display:flex;align-items:center;justify-content:center;border-left:1px solid var(--line2);color:var(--muted);font-family:'Wizard Mono',ui-monospace,monospace;font-size:11.5px;letter-spacing:1px}
.vid-ph{display:flex;gap:14px;align-items:center;border:1px dashed var(--line);border-radius:16px;padding:18px;color:var(--muted);font-size:14.5px}
.vid-ph .play{width:44px;height:44px;border-radius:50%;background:var(--panel2);display:flex;align-items:center;justify-content:center;color:var(--soft);flex:none}
button.dl{align-self:flex-start}

/* V0.9.1: Progress-Listen */
.item.link{border:1px solid var(--line);text-decoration:none;color:inherit;transition:border-color .15s}
.item.link:hover{border-color:#3a3f46}
.item.link strong{font-size:15.5px}

/* V0.10: Sprachwahl */
.lang-pick .seg{flex:0 0 auto;min-width:56px}
.lang-row{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin-top:18px}
.lang-row .segs{margin-top:0}

/* Anmelden mit PIN (V0.11): Ziffernblock, Punkte statt Ziffern (Nummernfeld statt Passwortfeld, damit iOS die Zahlentastatur zeigt) */
input.pin{font-family:'Wizard Mono',ui-monospace,monospace;font-size:26px;letter-spacing:14px;text-align:center;max-width:200px;-webkit-text-security:disc}
.pin-row{display:flex;gap:12px;flex-wrap:wrap}.pin-row label{flex:1;min-width:130px}
.pin-hint{font-size:16px;color:var(--soft)}.pin-hint strong{color:var(--text)}
.login-card .stack{gap:14px}
/* Startprogramm (V0.11): drei Tests in fester Reihenfolge */
.start-steps{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}
.start-step{display:flex;gap:12px;align-items:flex-start;padding:12px 14px;border:1px solid var(--line);border-radius:14px}
.start-step .st-b{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}.start-step .st-t{font-weight:700;color:var(--text)}.start-step .st-s{font-size:14px;color:var(--muted)}
.start-step .n{flex:none;width:30px;height:30px;border-radius:50%;display:grid;place-items:center;font-weight:800;font-size:14px;border:1px solid var(--line);color:var(--muted)}
.start-step.cur{border-color:var(--flag)}.start-step.cur .n{background:var(--flag);border-color:var(--flag);color:#fff}
.start-step.done .n{background:var(--mental);border-color:var(--mental);color:#111}
.start-step.later{opacity:.55}
.item.static{cursor:default}
.mono{font-family:'Wizard Mono',ui-monospace,monospace;letter-spacing:1px}

/* V0.11.7: Wichtiges rot (Profil › Einstellungen), gewählte Trainingstage ganz weiss */
.sheet-row.key{background:var(--red);border-color:var(--red);color:#fff}
.sheet-row.key small{color:rgba(255,255,255,.85)}
.dayrow.on{background:var(--text);border-color:var(--text);color:#0d0f10}
.dayrow.on .pl{background:none;border:none;color:#0d0f10}
.daylist{overflow-anchor:none}
/* V0.11.7: Drill weiss (üben), Test petrol (messen) – Entscheid Beat */
:root{--test:#2f8fa3;--test-ink:#e9f6f8}
button.drill-btn,button.test-btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;border-radius:var(--pill);padding:14px 22px;min-height:52px;font-weight:700;font-size:16px;letter-spacing:normal;text-transform:none}
button.drill-btn{background:var(--mental);border-color:var(--mental);color:#0d0f10}
button.test-btn{background:var(--test);border-color:var(--test);color:#fff}
button.drill-btn.wide,button.test-btn.wide{width:100%}
.topic-h{display:flex;justify-content:space-between;align-items:center;color:inherit;text-decoration:none;gap:10px}
.topic-h .chev{color:var(--muted);font-size:22px}
.dt-row{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:8px}
.dt-row.one{grid-template-columns:1fr}
.dt-row button{flex-direction:column;gap:2px;padding:10px 12px;min-height:60px}
.dt-row button .k{font-size:17px;font-weight:800}
.dt-row button .s{font-size:12px;font-weight:600;opacity:.7;letter-spacing:.5px}
.chip-t.mental.test{--pc:var(--test)}
.chip-t.mental.test.st-done{color:#fff}
.cal-bar.test{background:var(--test)}
/* V0.11.7: Fortschritt beim PDF */
.pdf-prog{width:100%;margin:8px 0 4px;transition:opacity .3s}
.pdf-prog.gone{opacity:0}
.pdf-prog .pp-t{display:flex;justify-content:space-between;gap:10px;font-size:13px;color:var(--soft);margin-bottom:6px}
.pdf-prog .pp-p{font-family:'Wizard Mono',ui-monospace,monospace;color:var(--text)}
.pdf-prog .pp-b{height:8px;border-radius:999px;background:var(--panel2);border:1px solid var(--line);overflow:hidden}
.pdf-prog .pp-f{display:block;height:100%;width:0;border-radius:999px;background:var(--red);transition:width .12s linear}
.pdf-prog .pp-f.ok{background:var(--green)}
/* V0.11.7: Bewertungsfelder und Video-Markieren – kein Textmarkieren, kein Lupen-/Kopiermenü beim Halten (iPhone) */
.quad,.quad *,.mark-stage,.mark-stage *,.mark-row,.mark-chips,.mark-video,.rec-stage,.rec-stage *{-webkit-user-select:none;user-select:none;-webkit-touch-callout:none}
.quad-svg,.mark-video,.rec-video{-webkit-tap-highlight-color:transparent}
.dt-row.one button{flex-direction:row;gap:12px}
.pdf-prog .pp-f{transition:none}
/* V0.11.8: Win-Mode – Countdown bis Start rot */
.run.cd .run-big{color:var(--red)}
/* V0.11.8: Routine gross in vier Spalten; Drill-/Test-Karten mit Farbkante (weiss = üben, petrol = messen) */
.card-drill{border-top:3px solid var(--mental)}
.card-test{border-top:3px solid var(--test)}
.rt-board{display:grid;grid-template-columns:1fr .78fr 1fr 1fr;gap:6px;align-items:start}
.rt-col{display:flex;flex-direction:column;gap:6px;min-width:0}
.rt-colh{font-size:10.5px;font-weight:800;letter-spacing:1.2px;text-transform:uppercase;color:var(--muted);padding:0 2px 4px;border-bottom:2px solid var(--line)}
.rt-col.ph-dl .rt-colh{color:#ff6b6b;border-color:#ff6b6b}
.rt-col.ph-play .rt-colh{color:var(--text);border-color:var(--text)}
.rt-col.ph-post{border-left:2px solid var(--flag);padding-left:5px;margin-left:-3px}
.rt-blk{background:var(--panel2);border:1px solid var(--line);border-radius:10px;padding:7px 6px;font-size:13.5px;font-weight:600;line-height:1.25;overflow-wrap:anywhere;hyphens:auto}
.rt-blk.empty{color:var(--muted);text-align:center;background:none;border-style:dashed}
.rt-col.ph-dl .rt-blk{border-color:#5a2a2a}
.rt-mks{display:flex;flex-wrap:wrap;gap:3px;margin-bottom:4px}
.rt-mks .mk{margin:0;font-size:9px;padding:0 5px}
@media (min-width:560px){.rt-blk{font-size:15px;padding:9px 10px}.rt-colh{font-size:12px}}
@media (max-width:559px){
 .rt-board{grid-template-columns:1fr .62fr 1fr .92fr;gap:4px;margin:0 -12px}
 .rt-blk{font-size:12.5px;padding:6px 5px;border-radius:8px}
 .rt-colh{font-size:9.5px;letter-spacing:.6px}
 .rt-col.ph-post{padding-left:3px;margin-left:-1px}
 .rt-col.ph-dl .rt-blk{font-size:11.5px}
}
/* V0.11.8: «Auswertung ansehen» gleich gross wie «Übung starten», aber nicht rot */
button.eval-btn{display:inline-flex;align-items:center;justify-content:center;gap:12px;border-radius:var(--pill);padding:16px 28px;font-weight:700;background:var(--panel2);border:1px solid #3a3f46;color:var(--text)}
button.eval-btn.wide{width:100%}
/* V0.11.9: Progress – Tests antippen */
.pg-row{font:inherit;color:inherit;cursor:pointer;letter-spacing:normal;text-transform:none;min-height:0}
.pg-row.on{border-color:var(--text);background:var(--panel2)}
.pg-row.on .chev{color:var(--red);font-size:14px}
.pg-lh{margin:10px 0 0}
.pg-head{scroll-margin-top:84px}
/* V0.11.9: Session-Karten einheitlich – Knöpfe zuunterst, Wochenzeile direkt darüber */
.grid3{align-items:stretch}
.grid3 .topic{height:100%}
.topic .topic-meta{margin:auto 0 0;padding-top:10px}
.topic .dt-row{margin-top:8px}
.topic.dim .tag{margin-top:auto}
/* V0.11.10: Tests im Text petrol (Plan, Heute, Tagesblatt, Startprogramm) – Übungen bleiben weiss */
:root{--test-text:#5bbfd2}
.t-test{color:var(--test-text)}
.chip-t.mental.test.st-today,.chip-t.mental.test.st-planned{color:var(--test-text)}
/* V0.11.11 (Entscheid Beat): «Training» weiss, «Test» petrol – auch die grossen Start-Knöpfe */
button.drill-btn.big,button.test-btn.big{padding:16px 28px;min-height:56px;font-size:17px;gap:12px}
button.drill-btn.big{box-shadow:0 10px 30px rgba(243,246,243,.12)}
button.test-btn.big{box-shadow:0 10px 30px rgba(47,143,163,.33)}
.dt-row button{min-height:56px}
.dt-row button .k{font-size:18px}
/* V0.11.13: Login ohne Foto, eine Spalte über die ganze Breite (max. 560 px wie die Startseite) */
.landing{grid-template-columns:1fr;max-width:560px;margin:0 auto}
.landing .login-card{width:100%}
/* V0.11.14: «Coach oder Admin» – weiss, unterstrichen */
.switch a{color:var(--text);text-decoration:underline;text-decoration-color:var(--text);text-underline-offset:4px;text-decoration-thickness:1px}
/* V0.11.15: «Morgen» auf Home */
.tomorrow{border-top:1px solid var(--line);padding-top:14px;margin-top:4px}
.tomorrow .task{opacity:.92}
/* V0.11.16 (Entscheid Beat): Wiedererkennung wie in Progress – Themen rot, Heute weiss, Morgen grau */
.topic-goal{margin:0;color:var(--soft)}
.topic-pill{display:flex;align-items:center;justify-content:space-between;gap:10px;align-self:stretch;background:var(--red);color:#fff;text-decoration:none;border-radius:12px;padding:11px 14px;font-weight:700;font-size:17px;box-shadow:0 6px 20px rgba(225,6,0,.3);margin:-4px -4px 6px}
.topic-pill .chev{color:#fff;opacity:.9;font-size:20px}
.topic-pill.off{background:var(--panel2);color:var(--soft);box-shadow:none;border:1px solid var(--line)}
.topic-pill.off .chev{color:var(--muted)}
.segs.red .seg[aria-pressed="true"]{background:var(--red);border-color:var(--red);color:#fff;box-shadow:0 6px 20px rgba(225,6,0,.3)}
/* V0.15 (Entscheid Beat): Heute · Morgen · Diese Woche – alle drei Titel weiss und etwas breiter, damit man die Rahmen auf einen Blick findet */
.day-pill{display:inline-block;margin:0;background:var(--text);color:#0d0f10;border-radius:10px;padding:7px 20px;min-width:96px;text-align:center;font-size:17px;font-weight:800;letter-spacing:.2px;align-self:flex-start}
.day-pill.grey{background:var(--text);color:#0d0f10;border:none}
/* V0.11.18: Einstellungen in Rahmen – Sprache · Mein Trainingsplan · Themen */
.set-card{padding:18px 16px}
.set-card .set-h{margin:0 0 4px}
.set-card .label{margin-bottom:6px}
.cal-row+.cal-row .cal-day:empty{min-height:1px}
/* V0.11.19: «Kurz erklärt» in drei Ebenen – Kurz (hervorgehoben) · Genauer · Wissenschaft */
.info-sec{border:1px solid var(--line);border-radius:16px;padding:14px 16px;margin:0 0 12px;background:var(--panel2)}
.info-sec p{margin:0 0 10px}.info-sec p:last-child{margin-bottom:0}
.info-sec.short{border-color:var(--red);border-left-width:4px;background:rgba(225,6,0,.06)}
.info-sec.short p{font-size:17px;font-weight:600;line-height:1.45;color:var(--text)}
.info-sec .hl{color:#ff3b30;font-weight:800}
.info-l{font:700 11px/1.3 'Wizard Mono',ui-monospace,monospace;letter-spacing:2.2px;text-transform:uppercase;color:var(--muted);margin:0 0 10px}
.info-l.sub{margin:12px 0 6px}
.info-sec.detail p,.info-sec.sci p{font-size:15px;color:var(--soft)}
.info-sec.sci{background:none;border-style:dashed}
.info-f{white-space:pre-wrap;font:500 12.5px/1.5 'Wizard Mono',ui-monospace,monospace;background:var(--field);border:1px solid var(--line);border-radius:10px;padding:10px 12px;margin:6px 0 0;color:var(--text)}
.info-src ol{margin:0;padding-left:20px;font-size:13.5px;line-height:1.45}
.info-src li{margin:0 0 6px}
.info-src a{color:var(--text);text-decoration:underline;text-decoration-color:var(--muted);text-underline-offset:3px}
.ilz-svg{width:100%;max-width:360px;display:block;margin:10px auto 0}
.ilz-zone{fill:rgba(225,6,0,.12);stroke:rgba(225,6,0,.6);stroke-dasharray:4 3}
.ilz-curve{fill:none;stroke:var(--text);stroke-width:3;stroke-linecap:round}
.ilz-axis{stroke:#4a5058;stroke-width:1.5}
.ilz-t{fill:var(--soft);font:600 12px Archivo,system-ui,sans-serif}
.ilz-t.red{fill:#ff3b30;font-weight:800;font-size:15px}
.ilz-t.ax{fill:var(--muted);font-size:11px}
/* Downloads in Gruppen mit Trennlinie */
.dl-groups{display:flex;flex-direction:column;gap:0}
.dl-group{padding:12px 0}
.dl-group+.dl-group{border-top:1px solid rgba(243,244,245,.35)}
.dl-gl{font:700 11px/1.3 'Wizard Mono',ui-monospace,monospace;letter-spacing:2.2px;text-transform:uppercase;color:var(--muted);margin:0 0 10px}

.sheet .info-sec{display:block}
/* V0.11.19: Home in drei Rahmen; Kalender – Trennlinie zwischen Tagen heller als zwischen Aufgaben am selben Tag */
.card.tomorrow{border-top:1px solid var(--line);padding-top:20px;margin-top:12px}.week-card{margin-top:12px}
.cal-row{border-bottom:none;border-top:1px solid var(--line2)}
.cal-row.day-start{border-top:1px solid rgba(243,244,245,.30)}
.cal-wk+.cal-row.day-start{border-top-color:transparent}
/* V0.11.21 (Entscheid Beat): eine Breite für alle Apps – Spieler dynamisch bis 900 px (iPad hochkant füllt die Breite),
   Text höchstens ~680 px, grosse Knöpfe höchstens 520 px; Coach/Admin breit (1100 px) */
main,.top{max-width:900px}
body.staff main,body.staff .top{max-width:1100px}
body:not(.staff) main p,body:not(.staff) main .help{max-width:680px}
body:not(.staff) main button.primary.wide,body:not(.staff) main button.drill-btn.wide,body:not(.staff) main button.test-btn.wide,body:not(.staff) main button.eval-btn.wide{max-width:520px;margin-left:auto;margin-right:auto;display:flex}
body:not(.staff) main .dt-row{max-width:620px}
.bnav-in{max-width:620px}
@media (min-width:700px){
 body:not(.staff) main{padding-left:28px;padding-right:28px}
 body:not(.staff) .info-sec p{max-width:none}
}

/* V0.12 Coach-Plattform: Tabelle Spieler · Gruppe · Mental Training · Speed · Evaluation · Hinweis; Status pro App */
.ptable-wrap{overflow-x:auto;border:1px solid var(--line);border-radius:var(--radius);background:var(--panel)}
.ptable{width:100%;border-collapse:collapse;font-size:15px}
.ptable th{text-align:left;font-size:12px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);padding:12px 14px;border-bottom:1px solid var(--line);white-space:nowrap}
.ptable td{padding:12px 14px;border-bottom:1px solid rgba(243,244,245,.08);vertical-align:middle}
.ptable tbody tr:last-child td{border-bottom:none}
.ptable tbody tr:not(.static){cursor:pointer}
.ptable tbody tr:not(.static):hover,.ptable tbody tr:not(.static):focus-visible{background:rgba(255,255,255,.04);outline:none}
.ptable td.who{min-width:150px}.ptable td.who strong{font-size:16px}.ptable td.who .meta{margin-top:2px}
.ptable td.app{white-space:nowrap;font-weight:600}
.ptable td.st-active{color:var(--text)}
.ptable td.st-off{color:#ffb3b3}
.ptable td.st-none{color:var(--muted);font-weight:400}
.ptable td.hint{color:#ffb3b3;font-size:13px;min-width:140px}
.ptable td.hint .ok,.ptable td.ok{color:var(--green)}
.filters{gap:8px;flex-wrap:wrap;align-items:center}
.filters .search,.filters .gsel{width:220px;margin:0;min-height:44px;font-size:15px}
.state{display:inline-block;font-size:12px;font-weight:700;letter-spacing:.04em;padding:3px 11px;border-radius:var(--pill);border:1px solid var(--line);color:var(--muted)}
.state.st-active{border-color:var(--text);color:var(--text)}
.state.st-off{border-color:#5c2222;color:#ffb3b3;background:rgba(225,6,0,.08)}
.card.app-head.st-off{border-color:#5c2222}
button.danger.solid{background:var(--red);border-color:var(--red);color:#fff}
.ev-kv{font-size:15px}.ev-kv dd.mono{letter-spacing:.06em}
.access-off h2{font-size:26px}
@media (max-width:699px){
 .ptable thead{display:none}
 .ptable,.ptable tbody,.ptable tr,.ptable td{display:block;width:100%}
 .ptable tr{border-bottom:1px solid var(--line);padding:8px 0}
 .ptable td{border:none;padding:3px 14px}
 .ptable td[data-label]::before{content:attr(data-label);display:inline-block;min-width:128px;color:var(--muted);font-size:12px;font-weight:400}
 .filters,.filters .search,.filters .gsel{width:100%}
}

/* V0.17: Hauptbereich bekommt den Fokus nur für Screenreader (nach Seitenwechsel) – kein sichtbarer Rahmen */
#app:focus,#app:focus-visible{outline:none}

/* V0.18: Evaluation-Resultate (Progress › Evaluation, Admin im Coach-Portal) */
.evr-run{display:flex;flex-direction:column;gap:14px}
.evr-run.running{border-style:dashed}
.evr-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;flex-wrap:wrap}
.evr-head h3{margin:0;font-size:20px}
.evr-head .eyebrow{margin-bottom:4px}
.evr-meta{font-size:13.5px;color:var(--muted);white-space:nowrap}
.evr-fields,.evr-facets{display:flex;flex-direction:column;gap:12px}
.evr-facets{gap:10px;margin-top:12px}
.evr-bar .evr-bh{display:flex;justify-content:space-between;align-items:baseline;gap:10px;margin-bottom:6px}
.evr-n{font-weight:700;font-size:15px;min-width:0}
.evr-bar.sm .evr-n{font-weight:600;font-size:13.5px;color:var(--soft)}
.evr-v{display:inline-flex;align-items:baseline;gap:8px;white-space:nowrap;font-variant-numeric:tabular-nums}
.evr-v b{font-size:18px;font-weight:800}
.evr-bar.sm .evr-v b{font-size:14.5px}
.evr-band{font-size:12.5px;color:var(--muted)}
.evr-d{font-size:12.5px;font-weight:800;padding:1px 7px;border-radius:999px;border:1px solid}
.evr-d.up{color:var(--green);border-color:#2f6b4c}.evr-d.down{color:var(--amber);border-color:#6b5a2f}
.evr-track{height:8px;border-radius:999px;background:#23272c;overflow:hidden}
.evr-bar.sm .evr-track{height:6px}
.evr-track i{display:block;height:100%;border-radius:999px;background:var(--text)}
.evr-track i.b0{background:#8d949c}.evr-track i.b1{background:#c9ced4}.evr-track i.b2{background:#f3f6f3}.evr-track i.b3{background:var(--green)}
.evr-note{margin:0;font-size:13px;color:var(--muted)}
.evr-more summary{cursor:pointer;font-weight:700;font-size:14.5px;color:var(--soft);padding:6px 0;list-style:none}
.evr-more summary::before{content:'▸ ';color:var(--muted)}
.evr-more[open] summary::before{content:'▾ '}
.evr-list{margin:8px 0 0;padding-left:18px;display:flex;flex-direction:column;gap:6px;font-size:14px;color:var(--soft)}
.evr-run>button{align-self:flex-start}
.evr-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,340px),1fr));gap:14px}
body.staff .evr-grid .evr-run{background:#15181b;border:1px solid var(--p-line);border-radius:14px;padding:16px 18px}
.evr-vv{display:inline-flex;align-items:baseline;gap:8px}
/* V0.18: vier Reiter (Progress mit Evaluation) auf schmalen Handys */
.segbar a{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
@media(max-width:440px){.segbar[data-n="4"] a{font-size:13px;padding-left:2px;padding-right:2px}}
/* V0.18: Kopf auf schmalen Handys ohne Querscrollen (Marke, App-Wechsler, Profil) */
@media(max-width:420px){.top{padding-left:12px;padding-right:12px;gap:8px}.brand small{letter-spacing:1.1px}}

/* V0.20 (Runde 3, Phase 3): Speed-Sessions im Mental-Kalender – gelb, nur ansehen */
.sp-tag{display:inline-block;font:800 9.5px/1.45 'Wizard Mono',ui-monospace,monospace;letter-spacing:1.2px;color:#0d0f10;background:var(--athletic);border-radius:5px;padding:1px 5px;vertical-align:2px}
.cal-row.speed .cal-txt small{color:var(--muted)}
.cal-row.speed.st-done .cal-bar.athletic{opacity:1}
.cal-row.speed.st-missed .cal-txt strong,.cal-row.speed.st-skipped .cal-txt strong{opacity:.6}

/* ---------- V0.26 (20.10.2026) ---------- */
/* Entwicklungslogik als kleiner Übertitel (Create it · Stabilise it · Apply & recover) */
.phase-tag{font-size:10.5px;letter-spacing:2px;font-weight:700;color:var(--muted);text-transform:uppercase;margin:0 0 4px;line-height:1.3}
.task .phase-tag{margin-bottom:2px}
.sheet .phase-tag{margin:-4px 0 6px}
/* Einstellungen › Themen › Zwischentests */
.set-tests{border-top:1px solid var(--line2);padding-top:18px;margin-top:22px}
.set-test-row{padding:8px 0;border-top:1px solid var(--line2);flex-wrap:nowrap}
.set-test-row>span{font-weight:600;color:var(--text)}
.set-test-row .segs{flex-wrap:nowrap;gap:6px}
.set-test-row .seg{min-width:64px}
/* Routine-Baukasten: ältere Versionen (dezent) */
button.rt-old{font-size:13px;min-height:36px;padding:4px 2px;color:var(--muted)}
.rt-ver{border:1px solid var(--line);border-radius:16px;padding:14px;background:var(--panel2)}
.rt-ver .rt-board{font-size:13px}
/* Home neu (V0.26, Mockup «Neu · Home») */
.hm{max-width:560px;margin:0 auto}
.hm .day-pill.sm{min-width:0;padding:3px 12px;font-size:14px;border-radius:8px}
.hm-msg{display:grid;grid-template-columns:32px minmax(0,1fr) auto;gap:10px;align-items:center;padding:10px 10px 10px 12px;border:1px solid var(--line);border-radius:16px;background:var(--panel)}
.hm-av{position:relative;width:32px;height:32px;border-radius:50%;background:#242629;color:var(--text);font-weight:800;font-size:13px;display:flex;align-items:center;justify-content:center}
.hm-dot{position:absolute;top:-1px;right:-1px;width:9px;height:9px;border-radius:50%;background:var(--flag);border:2px solid var(--panel)}
.hm-msg-t{margin:0;font-size:14px;line-height:1.4;color:var(--soft);white-space:pre-line}
.hm-msg-t b{color:var(--text)}
button.hm-ok{min-height:40px;padding:0 14px;font-size:14px;font-weight:600}
.hm-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:22px}
.hm-pills{display:flex;align-items:center;gap:10px}
.hm-count{font-size:13.5px}
.hm-n{font-size:12px}
.stack>.hm-head+*{margin-top:10px}
.hm-big{border:1.5px solid var(--text);border-radius:22px;padding:16px 18px 6px;display:flex;flex-direction:column}
.hm-big .phase-tag{margin:0}
.hm-title{margin:6px 0 0;font-size:30px;font-weight:800;letter-spacing:-1.2px;line-height:1.05}
.hm-sub{margin-top:6px;font-size:12.5px;letter-spacing:.3px}
.hm-text{margin:10px 0 0;font-size:15px}
.hm-big>button.primary,.hm-big>button.test-btn{margin-top:14px}
.hm-big .label{margin:12px 0 0}
button.hm-move{align-self:center;font-size:13.5px}
.stack>.hm-row{margin-top:8px}
.hm-row{display:flex;align-items:center;gap:12px;padding:6px 12px 6px 4px;border-radius:18px}
button.hm-row-main{flex:1 1 auto;min-width:0;display:block;text-align:left;background:none;border:none;padding:8px 0 8px 14px;color:var(--text);font-weight:400;letter-spacing:normal;text-transform:none}
button.hm-row-main:active{transform:none}
.hm-row-main .phase-tag{margin:0 0 2px}
.hm-row-main strong{display:block;font-size:18px;font-weight:700;letter-spacing:-.4px;line-height:1.2}
.hm-row-main small{display:block;margin-top:2px;font-size:12px;color:var(--muted);letter-spacing:.3px}
button.hm-go{flex:none;width:48px;height:48px;min-height:0;padding:0;border-radius:50%;border:1.5px solid var(--text);background:none;color:var(--text);display:inline-flex;align-items:center;justify-content:center}
button.hm-go.test{border-color:var(--test);color:var(--test-text)}
.hm-done{flex:none;display:inline-flex;align-items:center;gap:6px;color:var(--green);font-weight:700;font-size:14px;padding-right:6px}
.hm-skip{flex:none;font-size:13px;padding-right:6px}
.hm-row.st-done strong,.hm-row.st-skipped strong{color:var(--muted)}
.hm-free{padding:18px 20px}
.hm-week{margin-top:22px}
.hm-week-h{display:flex;align-items:baseline;justify-content:space-between}
a.hm-link{font-size:13px;font-weight:600;text-decoration:none;color:var(--soft)}
.hm-days{margin-top:10px;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;text-align:center}
.hm-day{display:flex;flex-direction:column;align-items:center;gap:6px}
.hm-wd{font-size:12px;color:var(--muted)}
.hm-day.is-today .hm-wd{color:var(--flag);font-weight:800}
.hm-mks{display:flex;align-items:center;justify-content:center;gap:3px;min-height:14px;flex-wrap:wrap;max-width:44px}
.hm-mk{width:6px;height:6px;border-radius:50%;box-sizing:border-box}
.hm-mk.plan{background:var(--text)}
.hm-mk.test{background:var(--test-text)}
.hm-mk.speed{background:var(--athletic)}
.hm-mk.miss{border:1px solid #6b737b}
.hm-mk.skip{background:#3a3f46}
.hm-mk.free{width:10px;height:2px;border-radius:1px;background:#3a3f46}
.hm-mk.ok{width:auto;height:auto;color:var(--green);display:inline-flex}
.hm-mk.speed.ok{width:6px;height:6px;color:inherit;box-shadow:0 0 0 2px rgba(255,204,46,.35)}
/* Session neu (V0.26, Mockup «Session 2») */
.ss{max-width:560px;margin:0 auto}
.ss-card{border-radius:22px;padding:18px;display:flex;flex-direction:column}
.ss-train{border:1.5px solid var(--text)}
.ss-own{border:1px solid var(--line)}
.ss-test{border:1.5px solid var(--test);background:linear-gradient(0deg,rgba(47,143,163,.07),rgba(47,143,163,.07)),var(--panel)}
.ss-top{display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:22px}
.ss-top .phase-tag{margin:0}
.ss-title{margin:6px 0 0;font-size:28px;font-weight:800;letter-spacing:-1px;line-height:1.05}
.ss-title.sm{margin:0;font-size:22px;letter-spacing:-.7px}
.ss-card>button.drill-btn,.ss-card>button.test-btn{margin-top:16px}
.ss-week{margin:10px 0 0;text-align:center;font-size:13px;color:var(--muted)}
.ss-meta{font-size:12.5px}
.ss-kind{font-size:10.5px;letter-spacing:2px;font-weight:800;text-transform:uppercase;color:var(--test-text)}
button.ss-edit{margin-top:16px;width:100%;min-height:48px;border-radius:var(--pill);background:rgba(243,246,243,.04);border:1.5px solid rgba(243,246,243,.55);color:var(--text);font-weight:600;font-size:15px}
button.ss-edit:hover{border-color:var(--text)}
.ss-wave{width:100%;height:64px;margin-top:14px}
.ss-vals{margin-top:10px;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;text-align:center}
.ss-val strong{display:block;font-size:21px;font-weight:800;letter-spacing:-.4px}
.ss-val small{display:block;font-size:12px;color:var(--muted)}
.ss-themes{list-style:none;margin:14px 0 0;padding:0;display:flex;flex-direction:column;gap:8px}
.ss-themes li{display:grid;grid-template-columns:28px minmax(0,1fr);gap:12px;align-items:center;padding:10px 12px;border-radius:14px;background:var(--panel2)}
.ss-n{width:28px;height:28px;border-radius:50%;background:var(--text);color:#0d0f10;font-weight:800;font-size:13px;display:flex;align-items:center;justify-content:center}
.ss-themes strong{display:block;font-size:15.5px}
.ss-themes small{display:block;font-size:13px;color:var(--soft);line-height:1.4;margin-top:1px}
a.ss-last{margin-top:12px;display:flex;align-items:center;justify-content:space-between;gap:10px;padding:10px 14px;border-radius:14px;background:rgba(0,0,0,.18);text-decoration:none;color:var(--text)}
a.ss-last strong{display:block;font-size:14px}
a.ss-last small{display:block;font-size:12.5px;color:var(--muted)}
.ss .segs{margin-top:0}
/* Deine Routine als senkrechter Ablauf */
.rt-flow{list-style:none;margin:16px 0 0;padding:0;display:flex;flex-direction:column}
.rt-flow li{display:grid;grid-template-columns:18px minmax(0,1fr) auto;column-gap:12px;align-items:center;min-height:34px}
.rt-flow .rf-rail{align-self:stretch;display:flex;flex-direction:column;align-items:center}
.rt-flow .rf-rail i{flex:1 1 auto;width:2px;background:#2a2d33}
.rt-flow li:first-child .rf-rail i:first-child,.rt-flow li:last-child .rf-rail i:last-child{background:transparent}
.rt-flow .rf-rail b{width:9px;height:9px;border-radius:50%;box-sizing:border-box;border:2px solid #6b737b;flex:none}
.rt-flow .rf-head{min-height:26px}
.rt-flow .rf-head .rf-rail b{width:0;height:0;border:none}
.rf-h{font-size:10.5px;letter-spacing:2px;font-weight:800;text-transform:uppercase;color:var(--muted)}
.rf-head.ph-play .rf-h{color:var(--text)}
.rf-head.ph-dl .rf-h{color:#ff6b6b;white-space:nowrap}
.rf-head.ph-dl{grid-template-columns:18px auto minmax(0,1fr)}
.rf-dl{height:2px;background:var(--flag);opacity:.7}
.rf-l{font-size:15.5px;color:var(--soft);line-height:1.3;padding:6px 0}
.rf-row.ph-play .rf-l{color:var(--text);font-weight:600}
.rf-row.ph-play .rf-rail b{background:var(--text);border-color:var(--text)}
.rf-row.ph-dl .rf-rail b{background:var(--flag);border-color:var(--flag);width:11px;height:11px}
.rf-row.ph-dl .rf-l{color:#ffb3b3;font-weight:600}
.rf-hit{min-height:40px}
.rf-hit .rf-rail b{width:16px;height:16px;border:none;background:var(--text);box-shadow:0 0 0 4px rgba(243,246,243,.15)}
.rf-hit .rf-h{color:var(--text)}
.rf-mk{display:flex;gap:4px}
.rf-mk .mk{margin:0}
/* Themen wählen (Imagery) */
.vt-chips{gap:8px}
.vt-chips .seg{min-width:0;padding:6px 16px}
.vt-field{display:block;text-transform:none;letter-spacing:normal;font-size:15px;font-weight:700;color:var(--text);margin:0}
.vt-field textarea{display:block;width:100%;margin-top:8px;background:var(--field);border:1px solid #2c2f36;border-radius:12px;padding:12px 14px;font:inherit;font-size:16px;font-weight:400;color:#fff;resize:vertical;min-height:64px;box-sizing:border-box}
/* Plan als Zeitleiste (V0.26, Mockup «Neu · Plan») */
.tl{max-width:620px;margin:0 auto}
.tl .tl-row,.tl .tl-wk{display:grid;grid-template-columns:28px 46px 20px minmax(0,1fr);column-gap:8px;align-items:stretch;border:none;border-radius:14px}
.tl .tl-row.past{opacity:1}
.tl .grip,.tl .grip-sp{width:28px;align-self:center}
.tl-date{align-self:center;min-width:0}
.tl-date b{display:block;font-size:14px;font-weight:600;line-height:1.2}
.tl-date small{display:block;font-family:'Wizard Mono',ui-monospace,monospace;font-size:11px;color:var(--muted)}
.tl-row.is-today .tl-date b{color:var(--flag);font-weight:800}
.tl-row.past .tl-date b{color:var(--muted)}
.tl-row.free .tl-date b{font-size:13px;color:#6b737b}
.tl-row.free.is-today .tl-date b{color:var(--flag)}
.tl-rail{display:flex;flex-direction:column;align-items:center}
.tl-line{flex:1 1 auto;width:2px;background:#2a2d33;min-height:6px}
.tl>:first-child .tl-line:first-child,.tl>:last-child .tl-line:last-child{background:transparent}
.tl-node{flex:none;width:12px;height:12px;border-radius:50%;box-sizing:border-box;display:flex;align-items:center;justify-content:center}
.tl-node.plan{background:var(--text)}
.tl-node.test{background:var(--test)}
.tl-node.speed{background:var(--athletic)}
.tl-node.now{width:18px;height:18px;border:3px solid var(--flag);background:var(--bg)}
.tl-node.done{width:16px;height:16px;background:var(--green);color:#0d0f10}
.tl-node.done.speed{background:var(--athletic)}
.tl-node.missed{border:2px solid #6b737b}
.tl-node.skipped{width:10px;height:10px;background:#3a3f46}
.tl-node.free{width:6px;height:6px;background:#3a3f46}
.tl-free{align-self:center;color:#6b737b;font-size:14px;padding:7px 0}
button.tl-main{display:block;width:100%;min-height:58px;text-align:left;background:none;border:none;border-radius:0;padding:9px 6px 9px 0;color:var(--text);font-weight:400;letter-spacing:normal;text-transform:none}
button.tl-main:active{transform:none;background:rgba(255,255,255,.02)}
.tl-main .phase-tag{margin:0 0 1px;font-size:10px}
.tl-main strong{display:block;font-size:16px;font-weight:700;line-height:1.25}
.tl-main small{display:block;font-family:'Wizard Mono',ui-monospace,monospace;font-size:11.5px;color:var(--muted);margin-top:2px}
.tl-row.is-test .tl-main strong{color:var(--test-text)}
.tl-main.tl-past{min-height:44px}
.tl-line1{display:flex;align-items:baseline;gap:8px;flex-wrap:wrap}
.tl-line1 .tl-t{font-size:15px;color:var(--muted)}
.tl-st{font-size:12.5px;font-weight:700}
.tl-st.st-done{color:var(--green)}
.tl-st.st-missed,.tl-st.st-skipped{color:#6b737b}
.tl-row.st-missed .tl-t{text-decoration:line-through}
.tl-pills{display:flex;gap:6px;flex-wrap:wrap}
.tl-coach{display:inline-block;margin-top:6px;font-size:11.5px;color:var(--soft);border:1px solid var(--line);border-radius:var(--pill);padding:1px 9px}
.tl-card{margin:4px 0;display:flex;align-items:center;gap:10px;border:1.5px solid var(--text);border-radius:16px;background:var(--panel);padding:2px 10px 2px 14px;min-width:0}
.tl-card button.tl-main{min-height:64px;padding:8px 0}
.tl-row.st-done .tl-card,.tl-row.st-skipped .tl-card{border-color:var(--line)}
.tl-row.st-done .tl-card strong,.tl-row.st-skipped .tl-card strong{color:var(--muted)}
button.hm-go.first{background:var(--red);border-color:var(--red);color:#fff;box-shadow:0 6px 18px rgba(225,6,0,.35)}
.tl-card button.hm-go{width:44px;height:44px}
.tl-wk-t{align-self:center;font-family:'Wizard Mono',ui-monospace,monospace;font-size:11px;letter-spacing:2px;color:var(--muted);text-transform:uppercase;padding:16px 0 10px}
.tl .tl-row.drop-can{outline-offset:-1px}
/* Gesamtplan (V0.26, Mockup «Neu · Gesamtplan») */
.gp-sum{padding:16px 18px}
.gp-n{margin:4px 0 0;font-size:22px;font-weight:800;letter-spacing:-.6px}
.gp-rows{margin-top:10px;display:flex;flex-direction:column;gap:7px}
.gp-row{display:grid;grid-template-columns:92px minmax(0,1fr) 26px;gap:8px;align-items:center;font-size:13.5px}
.gp-l{font-weight:700}
.gp-bar{height:6px;border-radius:3px;background:#242629;overflow:hidden}
.gp-bar span{display:block;height:6px;border-radius:3px;background:var(--text)}
.gp-cnt{text-align:right;color:var(--soft)}
.gp-text{margin:10px 0 0;font-size:14px;color:var(--soft)}
.gp-wd{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;text-align:center;font-size:10.5px;letter-spacing:1px;font-weight:700;color:var(--muted);text-transform:uppercase}
.stack>.gp-week{margin-top:10px}
.gp-wh{display:flex;justify-content:space-between;font-size:10.5px;letter-spacing:1px;color:var(--muted);text-transform:uppercase}
.gp-cells{margin-top:4px;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}
.gp-c{height:50px;box-sizing:border-box;border:1px solid var(--line2);border-radius:10px;display:flex;flex-direction:column;align-items:center;justify-content:space-between;padding:6px 0 8px}
.gp-c.is-today{border:2px solid var(--flag)}
.gp-c.past{opacity:.6}
.gp-c.out{border-style:dashed;opacity:.35}
.gp-d{font-size:12px;font-weight:600}
.gp-c.is-today .gp-d{font-weight:800}
.gp-mks{display:flex;gap:3px;flex-wrap:wrap;justify-content:center;max-width:40px;min-height:6px}
.gp-mk{display:inline-block;width:6px;height:6px;border-radius:50%;box-sizing:border-box}
.gp-mk.plan{background:var(--text)}
.gp-mk.ok{background:var(--green)}
.gp-mk.miss{border:1px solid var(--muted)}
.gp-mk.skip{background:#3a3f46}
.gp-mk.test{background:var(--test-text)}
.gp-mk.speed{background:var(--athletic)}
.gp-mk.ok-sp{box-shadow:0 0 0 2px rgba(139,221,175,.6)}
.gp-leg{margin:6px 0 0;display:flex;flex-wrap:wrap;gap:6px 14px;font-size:12px;color:var(--muted)}
.gp-leg span{display:inline-flex;align-items:center;gap:5px}
/* Progress › Training (V0.26, Mockup «Neu · Progress») */
.pg-page{max-width:620px;margin:0 auto}
.pg-ks{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.pg-k{padding:12px 14px;border-radius:16px;background:var(--panel);border:1px solid var(--line2)}
.pg-k-v{margin-top:4px;font-size:32px;font-weight:800;letter-spacing:-1.2px;line-height:1}
.pg-k-v small{font-size:18px;color:var(--muted);letter-spacing:0}
.pg-k-s{margin-top:4px;font-size:12.5px;color:var(--soft)}
.pg-week{padding:14px 16px}
.pg-week-h{display:flex;align-items:baseline;justify-content:space-between}
.pg-leg{display:flex;gap:12px;font-size:11.5px;color:var(--muted)}
.pg-leg span{display:inline-flex;align-items:center;gap:5px}
.pg-leg i{width:9px;height:9px;border-radius:2px;box-sizing:border-box}
.pg-leg i.d{background:var(--text)}
.pg-leg i.p{border:1px dashed #6b737b}
.pg-bars{margin-top:12px;display:grid;grid-template-columns:repeat(8,minmax(0,1fr));gap:8px;align-items:end}
.pg-bar{display:flex;flex-direction:column;align-items:stretch;gap:6px}
.pg-bar-in{position:relative;height:84px}
.pg-plan{position:absolute;left:0;right:0;bottom:0;border:1px dashed #3a3f46;border-radius:4px;box-sizing:border-box}
.pg-done{position:absolute;left:0;right:0;bottom:0;background:var(--text);border-radius:4px}
.pg-bar.now .pg-plan{border-color:var(--flag)}
.pg-kw{text-align:center;font-size:10.5px;color:var(--muted)}
.pg-bar.now .pg-kw{color:var(--flag)}
.pg-themes .eyebrow{margin-bottom:6px}
a.pg-th{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px;align-items:center;padding:12px 0;border-top:1px solid var(--line2);color:var(--text);text-decoration:none}
a.pg-th strong{display:block;font-size:16px}
.pg-th-sub{font-weight:500;color:var(--muted);font-size:13px}
a.pg-th small{display:block;margin-top:2px;font-size:12.5px;color:var(--muted)}
.pg-ph{display:flex;flex-direction:column;align-items:flex-end;gap:5px}
.pg-pips{display:flex;gap:3px}
.pg-pips i{width:18px;height:5px;border-radius:3px;background:#2a2d33}
.pg-pips i.on{background:var(--text)}
.pg-ph-l{font-size:11.5px;color:var(--soft)}
.tl-card button.tl-main{flex:1 1 auto;width:auto;min-width:0}

/* ---------- V0.27 (Entscheid Beat 20.10.2026): Abläufe wie die Mockups «Atem-Training» – crisp, ein Rahmen pro Sache ---------- */
.fl{display:flex;flex-direction:column;max-width:560px;margin:0 auto;width:100%}
.fl>.back{align-self:flex-start;margin-bottom:12px}
.fl .phase-tag{margin:0}
.fl .phase-tag.test{color:var(--test-text,#5bbfd2)}
.fl-h1{margin:4px 0 0;font-size:30px;font-weight:800;letter-spacing:-1.2px;line-height:1.05}
.fl-lead{margin:8px 0 0;color:var(--soft);font-size:15px;line-height:1.5}
.fl-label{margin:20px 0 8px;font-size:11px;letter-spacing:2.4px;font-weight:700;color:var(--muted);text-transform:uppercase}
.fl-opts{display:flex;flex-direction:column;gap:8px}
button.fl-opt{display:grid;grid-template-columns:30px minmax(0,1fr);gap:12px;align-items:center;text-align:left;padding:11px 14px;border-radius:16px;border:1px solid var(--line);background:var(--panel);min-height:0;width:100%;color:var(--text)}
button.fl-opt.on{border:1.5px solid var(--text);padding:10.5px 13.5px}
button.fl-opt.on.test{border-color:var(--test)}
.fl-n{width:30px;height:30px;border-radius:50%;border:1.5px solid #3a3f46;color:var(--muted);font-weight:800;font-size:14px;display:flex;align-items:center;justify-content:center;box-sizing:border-box}
.fl-opt.on .fl-n{background:var(--text);border-color:var(--text);color:#0d0f10}
.fl-opt.on.test .fl-n{background:var(--test);border-color:var(--test);color:#fff}
.fl-otl{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.fl-opt strong{font-size:16px}
.fl-opt small{display:block;font-size:13px;color:var(--muted);margin-top:1px;line-height:1.35;font-weight:400}
.fl-badge{font-size:11px;font-weight:700;color:var(--green);border:1px solid rgba(139,221,175,.4);border-radius:var(--pill);padding:1px 8px}
.fl-pills{display:grid;grid-template-columns:repeat(var(--n,4),minmax(0,1fr));gap:6px}
button.fl-pill{min-height:42px;padding:6px 8px;border-radius:var(--pill);border:1px solid var(--line);background:none;color:var(--soft);font-weight:600;font-size:14px;line-height:1.15}
button.fl-pill[aria-checked="true"]{background:var(--text);border-color:var(--text);color:#0d0f10;font-weight:700}
.fl-pills.scale{--n:11;gap:4px;margin:0}
.fl-pills.scale button.fl-pill{min-height:38px;padding:0;border-radius:10px;font-family:'Wizard Mono',ui-monospace,monospace;font-size:13px}
.fl-ends{margin-top:6px;display:flex;justify-content:space-between;font-size:12px;color:var(--muted)}
.fl-card{padding:12px 14px;border-radius:16px;background:var(--panel);border:1px solid var(--line2)}
.fl-rhythm{margin-top:16px}
.fl-rrow{display:flex;align-items:center;justify-content:space-between;gap:12px}
.fl-rrow>div{display:flex;align-items:center;gap:12px;min-width:0}
.fl-rrow svg{flex:none}
.fl-rrow strong{display:block;font-size:15px}.fl-rrow small{display:block;font-size:12.5px;color:var(--muted)}
button.fl-link{background:none;border:none;padding:6px 0;min-height:36px;color:var(--soft);font-weight:600;font-size:13px;flex:none}
button.fl-link:hover{color:var(--text)}
.fl-tempo{margin-top:12px;padding-top:12px;border-top:1px solid var(--line2)}
.fl-trow{display:grid;grid-template-columns:48px minmax(0,1fr) 48px;gap:10px;align-items:center}
button.fl-step{width:48px;height:48px;min-height:48px;padding:0;border-radius:50%;font-size:22px;font-weight:600;background:none;border:1px solid var(--line);color:var(--text)}
.fl-tval{text-align:center}
.fl-tv{display:block;font-size:30px;font-weight:800;letter-spacing:-1px;font-variant-numeric:tabular-nums}
.fl-tsub{display:block;font-size:12px;color:var(--muted)}
.fl-tempo input[type=range]{width:100%;margin:12px 0 0;accent-color:var(--text)}
.fl-help{margin:8px 0 0;font-size:13px;color:var(--muted);line-height:1.45}
button.fl-go{margin-top:20px}
.fl-sub{margin:10px 0 0;text-align:center;font-size:13px;color:var(--muted)}
/* Fertig */
.fl-done{display:flex;align-items:center;gap:14px}
.fl-check{width:46px;height:46px;border-radius:50%;background:rgba(139,221,175,.12);border:1.5px solid var(--green);color:var(--green);font-size:22px;font-weight:800;display:flex;align-items:center;justify-content:center;flex:none}
.fl-done .fl-h1{font-size:28px;letter-spacing:-1px;margin-top:2px}
.fl-kpis{margin-top:18px;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.fl-kpi{padding:12px;border-radius:16px;background:var(--panel);border:1px solid var(--line2);min-width:0}
.fl-kpi strong{display:block;font-size:24px;font-weight:800;letter-spacing:-.8px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.fl-kpi small{display:block;font-size:12px;color:var(--muted);margin-top:2px}
.fl-hint{margin-top:10px;display:flex;align-items:center;gap:12px;padding:12px 14px;border-radius:16px;border:1px solid rgba(139,221,175,.35);background:rgba(139,221,175,.06);font-size:14px;line-height:1.4}
.fl-hint svg{flex:none}
.fl-hint.warn{border-color:rgba(229,182,110,.4);background:rgba(229,182,110,.06)}
.fl-hint.col{flex-direction:column;align-items:stretch;gap:10px}
.fl-hint .row{gap:8px;flex-wrap:wrap}
.fl-hint button.primary,.fl-hint button.ghost{padding:9px 18px;min-height:42px;box-shadow:none;font-size:14px}
.fl-quads{display:grid;gap:10px}
.fl .quad{border:none;background:var(--panel);border-radius:18px;padding:14px 8px 10px}
@media (min-width:720px){.fl-quads{grid-template-columns:1fr 1fr}}
/* Lauf (Atem-Training, Coherence-Test ohne Gerät) */
.breath.fl-run{justify-content:flex-start;padding:calc(6px + env(safe-area-inset-top)) 0 calc(22px + env(safe-area-inset-bottom));transition:background .6s}
.fl-rhead{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:0 16px;min-height:58px;transition:opacity .6s}
button.fl-round{width:40px;height:40px;min-height:40px;padding:0;border-radius:50%;border:1px solid var(--line);background:var(--panel);color:var(--soft);display:flex;align-items:center;justify-content:center;font-size:17px;flex:none}
.fl-rt{text-align:center;min-width:0}.fl-rt .phase-tag{margin:0}
.fl-rtitle{font-size:14px;font-weight:700;margin-top:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.fl-rprog{margin:4px 20px 0;height:4px;border-radius:4px;background:#1d2024;overflow:hidden;transition:opacity .6s}
.fl-rprog span{display:block;height:100%;width:0;background:var(--text);border-radius:4px}
.fl-run.test .fl-rprog span{background:var(--test)}
.fl-rtime{margin:8px 20px 0;display:flex;justify-content:space-between;font-family:'Wizard Mono',ui-monospace,monospace;font-size:12px;color:var(--muted)}
.fl-rmain{flex:1;display:flex;flex-direction:column;justify-content:center;min-height:0;padding-bottom:10px}
.fl-run .breath-phase{font-size:clamp(38px,11vw,48px);letter-spacing:-1.6px}
.fl-cnt{text-align:center;font-family:'Wizard Mono',ui-monospace,monospace;font-size:15px;color:#5d636b;min-height:22px;margin-top:6px;letter-spacing:1px}
.fl-cnt b{color:var(--text);font-weight:500}
.fl-run .breath-svg{margin:26px auto 0;max-width:640px}
.fl-run .breath-hint{color:var(--muted);font-size:15px;line-height:1.45;margin:22px auto 0;padding:0 32px;min-height:44px}
.fl-rfoot{display:flex;flex-direction:column;align-items:center;gap:12px;padding:0 20px}
.fl-rmeta{display:flex;gap:18px;font-family:'Wizard Mono',ui-monospace,monospace;font-size:12px;color:var(--muted)}
button.fl-end{min-height:48px;padding:0 28px;border-radius:var(--pill);border:1px solid #3a3f46;background:none;font-weight:600;font-size:15px;color:var(--text)}
.fl-eyes{display:none;flex-direction:column;align-items:center;text-align:center}
.fl-ring{position:relative;width:220px;height:220px;display:flex;align-items:center;justify-content:center}
.fl-ring i{position:absolute;border-radius:50%;border:1px solid rgba(243,246,243,.08);inset:0}
.fl-ring i+i{inset:30px;border-color:rgba(243,246,243,.14)}
.fl-ring i+i+i{inset:62px;background:rgba(243,246,243,.06);border:1.5px solid rgba(243,246,243,.4)}
.fl-ring div{position:relative}
.fl-ring strong{display:block;font-size:52px;font-weight:800;letter-spacing:-2px;line-height:1}
.fl-ring small{display:block;font-size:12px;color:var(--muted);margin-top:4px}
.fl-eyes h2{margin:30px 0 0;font-size:30px;font-weight:800;letter-spacing:-1px}
.fl-eyes p{margin:10px 40px 0;font-size:15px;line-height:1.45;color:var(--muted);max-width:420px}
.fl-bars{display:flex;align-items:flex-end;gap:6px;height:22px}
.fl-bars span{width:8px;border-radius:3px;background:#3a3f46}.fl-bars span:last-child{background:#6b7178}
.fl-run.eyes{background:#060707}
.fl-run.eyes .fl-eyes{display:flex}
.fl-run.eyes .breath-svg,.fl-run.eyes .breath-phase,.fl-run.eyes .fl-cnt,.fl-run.eyes .breath-hint,.fl-run.eyes .fl-rmeta{display:none}
.fl-run.eyes .fl-rhead,.fl-run.eyes .fl-rprog{opacity:.55}
.fl-run.eyes .fl-rprog span{background:#6b7178}
.fl-run.eyes button.fl-end{border-color:var(--line);color:var(--muted)}
.fl-run.tapped .fl-ring i+i+i{animation:fl-pop .35s ease-out}
@keyframes fl-pop{40%{transform:scale(1.08);border-color:rgba(243,246,243,.8)}}
@media (prefers-reduced-motion:reduce){.fl-run.tapped .fl-ring i+i+i{animation:none}}
@media (max-height:700px){.fl-ring{width:170px;height:170px}.fl-ring i+i{inset:22px}.fl-ring i+i+i{inset:46px}.fl-eyes h2{margin-top:18px}.fl-run .breath-svg{margin-top:14px}}
.fl-steps{margin:12px 0 0;padding-left:20px;display:grid;gap:6px;font-size:14.5px;line-height:1.45;color:var(--soft)}
.fl-steps strong{color:var(--text)}
.fl-card .level{margin:0;padding:0;border:none;background:none}
.fl-form label{margin:0}
.fl-form .pair{margin-top:12px}
input.fl-date{width:100%;min-height:44px}
.fl-mx{margin-top:12px;padding:10px 8px}
.fl-mx .matrix{display:block;width:100%;height:auto}
.fl .saved{font-size:13px}
.ss-test button.ss-enter{margin-top:8px;border-color:rgba(91,191,210,.6)}
/* Einstellungen (V0.27) */
.fl.set .set-sec{display:flex;flex-direction:column}
.fl.set .set-sec .label{margin:14px 0 0;font-size:11px;letter-spacing:2px;color:var(--muted)}
.fl.set .set-sec .label:first-child{margin-top:0}
.fl.set .set-sec .help{font-size:13px;color:var(--muted);margin:8px 0 0}
.fl.set .set-sec>button.primary,.fl.set .set-sec>button.eval-btn{margin-top:14px}
.fl.set .segbar,.fl.set .seg-bar{margin-top:0}
.set-k{margin:16px 0 8px;font-size:11px;letter-spacing:2px;font-weight:700;color:var(--muted);text-transform:uppercase}
.set-k:first-child{margin-top:2px}
.fl.set .fl-tempo{margin-top:0;padding-top:0;border-top:none}
.fl.set .ss-edit{margin-top:14px}
.fl.set .set-tests{margin-top:0;padding-top:12px;border-top:none}
.fl.set .set-test-row{padding:10px 0 0;margin-top:10px;border-top:1px solid var(--line2)}
.set-onoff{width:150px;flex:none}
/* Routine-Training (V0.27) */
.fl-srow+.fl-srow{margin-top:14px;padding-top:14px;border-top:1px solid var(--line2)}
.fl-srow .fl-tv{font-size:26px}
.fl .focus-card ol{margin:0;padding-left:22px}
.breath.run.fl-run{gap:0}
.fl-run .run-mid{padding:0 20px}
.fl-run.run .fl-rprog span{transition:width .1s linear}
.fl-run.run.dark{background:#060707}
.fl-run.run.dark .fl-rprog span{background:#6b7178}
.fl-run.run.cd .fl-rprog span{background:var(--red)}
[hidden]{display:none!important}
/* ---------- V0.28 (Entscheid Beat 20.10.2026): «Dein Start» auf Home – einmalige erste Schritte, weisse Linie, darunter der Alltag ---------- */
.st-box{display:flex;flex-direction:column}
.stack>.st-box{margin-top:6px}
.st-head{margin-top:14px}
.st-pill{display:inline-block;border:1.5px solid var(--text);color:var(--text);border-radius:8px;padding:2px 11px;font-size:14px;font-weight:800;letter-spacing:.2px}
.st-box>.st-row{margin-top:8px}
.st-row{border-color:var(--line)}
.st-row .phase-tag{color:var(--muted)}
button.hm-go.st-go.test{border-color:var(--test);color:var(--test-text,#5bbfd2)}
button.hm-go.st-go.build{border-color:var(--text);color:var(--text)}
.st-row.st-plan{border:1.5px solid var(--red);background:linear-gradient(0deg,rgba(225,6,0,.07),rgba(225,6,0,.07)),var(--panel)}
.st-row.st-plan .phase-tag{color:#ff8a80}
button.hm-go.st-go.plan{background:var(--red);border-color:var(--red);color:#fff;box-shadow:0 6px 18px rgba(225,6,0,.35);font-size:20px}
hr.st-sep{border:none;height:1.5px;background:var(--text);opacity:.9;margin:22px 0 0;width:100%}
.st-wait{margin:8px 0 0;font-size:14px}
.fl.set .set-focus{box-shadow:0 0 0 1.5px var(--red)}

/* ---------- V0.29 (Entscheid Beat 21.10.2026): Felder am Ende jedes Trainings, Routine pro Ball, Routinezeit, Heatmaps in Progress ---------- */
.rt-rate{gap:14px}
.rt-segs{display:grid;grid-template-columns:repeat(var(--n),minmax(0,1fr));gap:4px}
.rt-segs span{height:4px;border-radius:2px;background:#3a3f46}
.rt-segs span.on{background:var(--text)}
.rt-minis{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.rt-mini{background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:12px;display:flex;flex-direction:column;align-items:center;gap:6px;text-align:center}
.rt-mini strong{font-size:15px}
.rt-mini-svg{width:100%;max-width:150px;height:auto}
.rt-mini .mono{font-size:12.5px;color:var(--soft);letter-spacing:0}
.rt-mini small{font-size:11px;color:var(--muted);margin-top:-4px}
.rt-time{display:flex;flex-direction:column;gap:12px}
.rt-sw-v{display:block;text-align:center;font-family:'Wizard Mono',ui-monospace,monospace;font-size:48px;letter-spacing:-1px;font-variant-numeric:tabular-nums;margin:6px 0}
.pl-rate .fl-quads{margin:4px 0}
a.pg-th.has-hx{grid-template-columns:56px minmax(0,1fr) auto}
.hx{display:flex;flex-direction:column;align-items:center;gap:6px;margin-top:12px}
.hx-row{display:flex;align-items:center;gap:6px;max-width:100%}
.hx-ht,.hx-l,.hx-r{writing-mode:vertical-rl;transform:rotate(180deg);text-align:center;max-height:240px;font-size:11.5px;color:var(--muted);line-height:1.2}
.hx-ht{font-size:12px;font-weight:600;color:var(--soft)}
.hx-top,.hx-bottom{font-size:11.5px;color:var(--muted)}
.hx-f{position:relative;width:min(248px,calc(100vw - 150px));aspect-ratio:1;border-radius:16px;overflow:hidden;background:var(--field);border:1px solid #2c2f36;flex:none}
.hx-f.mini{width:56px;height:56px;border-radius:12px}
.hx-blur{position:absolute;inset:0;filter:blur(10px)}
.hx-f.mini .hx-blur{filter:blur(4px)}
.hx-c{position:absolute;opacity:0;transition:opacity 1.2s cubic-bezier(.45,0,.2,1)}
.hx-x,.hx-y{position:absolute;display:block;background:rgba(255,255,255,.2)}
.hx-x{left:50%;top:0;bottom:0;width:1.5px;margin-left:-.75px}
.hx-y{top:50%;left:0;right:0;height:1.5px;margin-top:-.75px}
.hx-f.mini .hx-x,.hx-f.mini .hx-y{background:rgba(255,255,255,.16)}
.hx-corner{position:absolute;right:10px;top:8px;font-size:11px;color:rgba(243,246,243,.7)}
.hx-d{position:absolute;width:5px;height:5px;margin:-2.5px 0 0 -2.5px;border-radius:50%;background:#fff;opacity:0;transition:opacity .9s ease}
.hx-f.small .hx-d{width:4px;height:4px;margin:-2px 0 0 -2px}
.hx-cen,.hx-prev{position:absolute;border-radius:50%;opacity:0;transition:left 1.2s cubic-bezier(.45,0,.2,1),top 1.2s cubic-bezier(.45,0,.2,1),opacity .6s}
.hx-cen{width:22px;height:22px;margin:-13px 0 0 -13px;border:2px solid #fff;box-shadow:0 0 0 4px rgba(13,15,16,.5)}
.hx-prev{width:14px;height:14px;margin:-8px 0 0 -8px;border:1.5px dashed rgba(255,255,255,.75)}
.hx-empty{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;text-align:center;padding:24px;font-size:13px;line-height:1.4;color:var(--soft)}
.hx-card{padding:16px}
.hx-h strong{font-size:19px;letter-spacing:-.3px}
.hx-h .muted{font-size:13px}
.hx-title{display:block;font-size:19px;letter-spacing:-.3px;margin-top:2px}
.hx-lead{margin:8px 0 0;font-size:13px;color:var(--muted);line-height:1.45}
.hx-stats{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:14px}
.hx-st{background:var(--field);border:1px solid var(--line2);border-radius:14px;padding:10px 12px;min-width:0}
.hx-st b{display:block;font-size:10px;font-weight:600;letter-spacing:1.8px;color:var(--muted);text-transform:uppercase}
.hx-st .mono{display:block;font-size:14px;margin-top:4px;letter-spacing:0;color:var(--text)}
.hx-st small{display:block;font-size:11.5px;color:var(--muted)}
.hx-arrow{font-weight:700}
.hx-arrow.t-up{color:#2ee59b}
.hx-arrow.t-down{color:#ff5a5a}
.hx-arrow.t-same{color:var(--text)}
button.hx-btn{display:inline-flex;align-items:center;gap:10px;min-height:44px;padding:0 16px 0 14px;border-radius:999px;border:1px solid #3a3f46;background:var(--panel2);font-family:'Wizard Mono',ui-monospace,monospace;font-size:13px;white-space:nowrap;flex:none}
.hx-bars{display:inline-flex;gap:3px}
.hx-bars i{display:block;width:6px;height:4px;border-radius:2px;background:#4a5058;transition:width .45s ease,background .45s ease}
.hx-bars i.on{width:18px;background:var(--text)}
.hx-chips{display:flex;gap:6px;flex-wrap:wrap;margin-top:12px}
.hx-chip{font-size:12px;color:var(--soft);border:1px solid var(--line);border-radius:999px;padding:4px 10px}
.hx-chip b{font-weight:500;color:var(--text);letter-spacing:0}
.hx-filter{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:10px 0;border-top:1px solid var(--line2);border-bottom:1px solid var(--line2)}
.hx-count{text-align:right;font-size:12.5px;color:var(--muted);line-height:1.35}
.hx-count strong{display:block;color:var(--text);font-size:15px;font-weight:500;letter-spacing:0}
.hx-phase{display:flex;align-items:center;gap:10px;font-size:13px;color:var(--muted);flex-wrap:wrap}
.hx-note{margin:0;font-size:12.5px;color:var(--muted);line-height:1.5}
@media (prefers-reduced-motion:reduce){.hx-c,.hx-d,.hx-cen,.hx-prev,.hx-bars i{transition:none}}

/* V0.31 (Entscheid Beat 21.10.2026): geführtes Planen – Karte 5 Tage vor Ablauf, drei Fragen, Übersicht */
.pw-card{border-color:var(--text)}
.pw-left{font-size:12px;color:var(--bg);background:var(--text);border-radius:var(--pill);padding:3px 10px;white-space:nowrap}
.pw-card-t{margin:0;font-size:21px;line-height:1.2;letter-spacing:-.4px}
.pw-card-p{margin:0;color:var(--soft)}
.pw-card .fl-kpis{margin-top:0}
.pw-card .fl-kpi strong{font-size:20px}
button.pw-same{border-radius:var(--pill);border-color:#3a3f46;background:none;font-weight:600;width:100%;max-width:520px;margin:0 auto}
.pw-fine{margin:0;text-align:center}
.fl.pw{gap:0;padding-bottom:20px}
.pw-segs{margin:2px 0 18px}
.pw-body{display:flex;flex-direction:column;gap:14px}
.pw-body .fl-help{margin:0}
.pw-h1{font-size:27px;letter-spacing:-.9px;line-height:1.12}
.pw-lead{margin:0;font-size:16px;line-height:1.45;color:var(--soft)}
.pw-steps{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:8px}
.pw-steps li{display:flex;gap:14px;align-items:center;background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:14px 16px}
.pw-steps strong{display:block}.pw-steps small{color:var(--muted);font-size:13.5px}
.pw-n{width:34px;height:34px;border-radius:50%;background:var(--text);color:var(--bg);display:flex;align-items:center;justify-content:center;flex:none}
.pw-days{display:flex;flex-direction:column;gap:6px}
button.pw-day{display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:52px;padding:0 8px 0 16px;border-radius:16px;background:var(--field);border:1px solid var(--line2);color:var(--muted);text-align:left}
button.pw-day.on{background:var(--panel2);border-color:#3a3f46;color:var(--text)}
.pw-tag{min-width:94px;text-align:center;padding:7px 12px;border-radius:var(--pill);border:1px dashed #3a3f46;color:var(--muted);font-weight:600;font-size:13.5px}
.pw-day.on .pw-tag{border:1px solid var(--text);background:var(--text);color:var(--bg);font-weight:700}
.pw-count{text-align:center}
.pw-nav{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,2fr);gap:8px;margin-top:6px}
.pw-nav.one{grid-template-columns:1fr}
.pw-nav button{border-radius:var(--pill);min-height:52px}
.pw-nav button.primary{width:100%}
.pw-nav button:disabled{opacity:.45}
.pw-opts{display:flex;flex-direction:column;gap:8px}
button.pw-opt{display:flex;flex-direction:column;align-items:flex-start;gap:2px;padding:16px 18px;border-radius:18px;background:var(--panel);text-align:left}
button.pw-opt strong{font-size:18px;font-weight:800}
button.pw-opt small{font-size:13.5px;color:var(--muted)}
button.pw-opt.on{background:var(--text);border-color:var(--text);color:var(--bg)}
button.pw-opt.on small{color:#3a3f46}
.pw-topics{display:flex;flex-direction:column;gap:10px}
.pw-topic{background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:12px;display:flex;flex-direction:column;gap:10px}
.pw-topic-h{display:flex;align-items:center;gap:10px}
.pw-topic-h strong{display:block;font-size:16px}.pw-topic-h small{color:var(--muted);font-size:12.5px}
.pw-dot{width:12px;height:12px;border-radius:50%;background:var(--ink);flex:none;display:inline-block}
.pw-levels{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:4px}
button.pw-lv{min-height:46px;padding:4px 2px;border-radius:12px;font-size:12px;font-weight:600;line-height:1.15;color:var(--soft);white-space:normal;hyphens:auto}
button.pw-lv.on{background:var(--text);border-color:var(--text);color:var(--bg);font-weight:700}
.pw-bar{display:flex;gap:2px;height:30px;border-radius:10px;overflow:hidden}
.pw-bar span{background:var(--ink);color:var(--bg);font-family:'Wizard Mono',ui-monospace,monospace;font-size:12px;display:flex;align-items:center;justify-content:center;white-space:nowrap;overflow:hidden;transition:width .5s ease}
.pw-facts{background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:2px 14px}
.pw-fact{display:flex;justify-content:space-between;gap:12px;padding:12px 0;border-bottom:1px solid var(--line2);font-size:14px}
.pw-fact:last-child{border-bottom:none}
.pw-fact>span{color:var(--muted)}.pw-fact>b{text-align:right}
.pw-ddl{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:4px 10px;font-weight:600}
.pw-dd b{font-weight:800}
.pw-legend{display:flex;flex-direction:column;gap:6px}
.pw-li{display:flex;align-items:center;gap:10px;font-size:14px}
.pw-li strong{flex:1}.pw-chg{color:var(--muted)}.pw-cnt{min-width:46px;text-align:right}
button.pw-home{border-radius:var(--pill);margin-top:8px}
@media (prefers-reduced-motion:reduce){.pw-bar span{transition:none}}
.pw-note{color:var(--muted);font-size:12.5px;margin-top:-4px}
/* V0.32: Neustart – «Datum wählen» im gleichen Stil wie die Knöpfe */
label.pw-opt{display:flex;flex-direction:column;align-items:flex-start;gap:8px;padding:16px 18px;border-radius:18px;background:var(--panel);border:1px solid var(--line);margin:0;letter-spacing:0;text-transform:none;color:var(--text);font-size:16px}
label.pw-opt strong{font-size:18px;font-weight:800}
label.pw-opt.on{border-color:var(--text);box-shadow:inset 0 0 0 1px var(--text)}
.pw-date{width:100%;min-height:46px;border-radius:12px;border:1px solid var(--line);background:var(--field);color:var(--text);padding:8px 12px;font-family:'Wizard Mono',ui-monospace,monospace;font-size:15px;color-scheme:dark}
button.pw-restart{margin-top:6px}

/* V0.38: leichter Start – freiwillige Schritte und Visual-Karte auf Home */
.st-optl{margin:16px 0 0}
.hm-vis{margin-top:8px;gap:8px}
.hm-vis-t{font-size:20px;font-weight:800;letter-spacing:-.3px}
.hm-vis-a{gap:10px;flex-wrap:wrap;margin-top:4px}
.hm-vis-a>*{flex:1 1 160px}
.hm-vis-a a.quiet{display:inline-flex;align-items:center;justify-content:center;min-height:44px}

/* V0.38: Routine-Pillen «Breathing» und «Visualization» – gleiche Farbe, anders als alle anderen Bausteine */
.block.rt-pill{background:rgba(229,182,110,.16);border:1px solid #e5b66e;color:#f6dfb6;border-radius:999px;font-weight:700}
.step.rt-pill:not(.drop-ok):not(.drop-on){border-color:#e5b66e}
.step.rt-pill:not(.drop-on){background:rgba(229,182,110,.10)}
.step.rt-pill .step-label{color:#f6dfb6;font-weight:700}
/* V0.39 (Entscheid Beat 26.10.2026, Teil C): Atmung «Stabilise it» – dein Wort */
.br-word{display:grid;gap:8px}
input.br-input{font-size:18px;font-weight:700}
.br-chips{display:flex;gap:6px;flex-wrap:wrap}
button.br-chip{min-height:36px;padding:4px 14px;border-radius:var(--pill);border:1px solid var(--line);background:none;color:var(--soft);font-weight:600;font-size:14px}
button.br-chip[aria-pressed=true]{border-color:var(--text);color:var(--text);background:#1d2024}
.br-card{margin-top:10px}
.fl-rrow strong.br-show{font-size:20px;letter-spacing:-.3px;margin-top:2px}
.ss-word{margin:10px 0 0;font-size:13px;color:var(--muted);text-align:center}
.ss-word b{color:var(--text);font-size:15px}
.fl-rmain{position:relative}
.fl-word{display:none;position:absolute;inset:0;flex-direction:column;align-items:center;justify-content:center;text-align:center;background:rgba(6,7,7,.96);z-index:2}
.fl-run.worded .fl-word{display:flex}
.fl-word small{font-size:12px;color:var(--muted);letter-spacing:.12em;text-transform:uppercase;margin-bottom:14px}
.fl-word strong{font-size:clamp(46px,14vw,80px);font-weight:800;letter-spacing:-2px;line-height:1.05;padding:0 20px;overflow-wrap:anywhere}
/* V0.39: Routine ohne Zeit – Hinweise im Baukasten, ein Tipp pro Ball, Teilabschnitte */
.rt-hint{margin:8px 2px 0;font-size:13px;color:var(--soft);line-height:1.4}
.rt-run{min-height:calc(100dvh - 140px);display:flex;flex-direction:column;gap:14px}
.rt-run .fl-rhead{padding:0}
.rt-run-mid{flex:1;display:flex;flex-direction:column;justify-content:center;align-items:center;gap:10px;text-align:center}
.rt-run-list{display:flex;flex-direction:column;gap:4px;width:100%;max-width:420px;max-height:40vh;overflow:auto}
.rt-head-big{font-size:clamp(30px,9vw,48px)}
.rt-run.rt-dark .run-big{color:var(--soft)}
.rt-tap{display:grid;gap:10px}
.rt-tap-q{margin:0;text-align:center;font-weight:700;font-size:16px}
.rt-tap-b{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
button.rt-tap-x{min-height:66px;border-radius:16px;border:1px solid var(--line);background:var(--panel);color:var(--text);font-weight:700;font-size:15px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;padding:6px}
.rt-tap-x .rt-sym{font-size:20px;line-height:1}
.rt-tap-x.v2 .rt-sym{color:var(--green)}
.rt-tap-x.v1 .rt-sym{color:#e5b66e}
.rt-tap-x.v0 .rt-sym{color:#ff8a8a}
textarea.rt-note{width:100%;min-height:64px;resize:vertical;box-sizing:border-box}
.fl-pills.rt-next button.fl-pill{font-size:13px}
.rt-parts{display:grid;gap:6px}
.rt-part{display:grid;grid-template-columns:110px minmax(0,1fr) auto;gap:10px;align-items:center;font-size:14px}
.rt-part-bar{height:6px;border-radius:6px;background:#1d2024;overflow:hidden}
.rt-part-bar i{display:block;height:100%;background:var(--green);border-radius:6px}
.rt-part-v{font-size:13px;color:var(--soft)}
.rt-notes{margin:8px 0 0;padding-left:18px;font-size:13px;color:var(--soft)}
.rt-notes li{margin:2px 0}
.rt-parts-card{padding:14px 16px}
.rt-parts-box .meta{font-size:12.5px;color:var(--muted);line-height:1.4}
.rt-parts-box .meta b{color:var(--soft)}